Savor the delicious flavors of Avocado Toast with juicy Tomatoes and a perfectly Poached Egg. This blood pressure-friendly recipe is a healthy and satisfying breakfast option.
Avocado Toast With Tomatoes And A Poached Egg
Avocado Toast with Tomatoes and a Poached Egg is a simple and delicious breakfast option that can help maintain healthy blood pressure.The fiber from the whole grain bread, healthy fats from the avocado, and high-protein from the eggs can help regulate blood pressure levels, keep you feeling full, and start your day off on the right foot. Enjoy!
Ingredients
- 2 slices of whole wheat bread
- 1 ripe avocado
- 1 medium tomato, sliced
- 2 large eggs
- Salt and pepper, to taste
- Optional: 1 tablespoon of lemon juice
- Optional: Fresh herbs, such as cilantro or parsley
Instructions
- Toast the slices of whole wheat bread to your desired level of toasting.
- Meanwhile, cut the avocado in half, remove the pit, and slice the avocado.
- Arrange the slices of avocado on the toast, and season with salt and pepper. Squeeze a bit of lemon juice over the avocado if desired.
- Top the avocado with sliced tomato and any additional herbs if using.
- For the poached eggs: Fill a medium saucepan with water and bring it to a simmer. Crack the eggs into a bowl and then gently slide the eggs into the water. Cook the eggs for about 3-4 minutes or until the whites are set and the yolks are still runny.
- Using a slotted spoon, remove the eggs from the water and place them on top of the avocado toast.
- Sprinkle with additional salt and pepper, and serve.
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