Pre-Hypertension (Elevated Blood Pressure)
Pre-Hypertension: it’s your body’s caution sign. Blood pressure readings usually dance between 120-129/80 mm Hg when you’re in this bracket.
Why care? Think of it as your health’s early warning system. No sirens yet, but definitely a nudge to be more alert.
What sets this stage? Often, it’s lifestyle habits like a sedentary routine or a salty diet. Stress can also tip the scales, as can family genetics.
Risks? They’re on the horizon. Pre-hypertension can segue into full-blown hypertension if you’re not careful. That invites a host of other health problems.
The remedy is in reach. Simple lifestyle adjustments can do wonders. More veggies, less salt, and a good exercise routine can help.
The bottom line? Pre-hypertension is a whisper, not a shout. Listen to it. Act early, and you’ll be taking a significant step to secure your long-term health.
