Stage 2 Hypertension (High Blood Pressure)
Stage 2 Hypertension: it’s not just a term, it’s a red flag. When your blood pressure readings consistently hover around 140/90 mm Hg or higher, you’re in this zone.
Why worry? First off, your heart is working overtime. It’s pumping blood against greater resistance, a bad news scenario for long-term health.
So, what’s kicking this into gear? Multiple factors usually. Poor diet, lack of exercise, and stress are the usual suspects. Sometimes, it’s genetics or an underlying health issue.
The stakes are high. Think heart attacks and strokes. Your risk for these cardiovascular events skyrockets. It also paves the way for other conditions like kidney disease.
Getting control is key. Lifestyle changes like better diet and more exercise are the starting line. Medication often follows. In short, action is not optional; it’s essential. Stay ahead of Stage 2 Hypertension. Be proactive, and put your health first.
