Start your day with a tasty and healthy breakfast! Try this easy Chia Seed Pudding with Fresh Berries recipe – blood pressure friendly and delicious!
Chia Seed Pudding with Fresh Berries
Looking for a delicious and healthy breakfast that is alsoblood pressure friendly? This Chia Seed Pudding with Fresh Berries is theperfect option! Made with chia seeds, almond milk, and fresh berries, thisrecipe is packed with fiber, protein, and nutrients. Plus, it's easy to makeand can be prepared ahead of time for a quick and convenient breakfast option.Follow the recipe below for a tasty and nutritious start to your day!
Ingredients Â
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup fresh mixed berries (blueberries, raspberries, and strawberries)
- 1 tablespoon chopped nuts (optional)
InstructionsÂ
- In a medium-sized mixing bowl, whisk together the chia seeds, almond milk, honey, and vanilla extract.
- Stir well to ensure that the chia seeds are evenly distributed and not clumping together.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight.
- Once the chia seed mixture has thickened and set, give it a good stir.
- To serve, spoon the chia seed pudding into individual serving bowls.
- Top each serving with fresh mixed berries and chopped nuts, if desired.
NOTE
- You can use any type of milk, including cow’s milk or soy milk, in place of almond milk if preferred.
- Add more honey if you prefer a sweeter taste.
- Make sure to mix the chia seed mixture well to prevent clumping.
- You can also add a pinch of cinnamon to the chia seed mixture for extra flavor.
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