Enjoy a classic comfort food combo with a healthy twist! Learn how to make a grilled cheese sandwich with tomato soup that’s blood pressure friendly.
Grilled Cheese Sandwich With Tomato Soup
When it comes to comfort food, grilled cheese and tomato soup is a classic combination. However, the traditional version may not be the healthiest choice for those looking to maintain their blood pressure. In this recipe, we've made some modifications to make this meal heart-healthy and blood pressure friendly. By using whole wheat bread, low-sodium cheese, and fresh tomatoes, you can enjoy this comforting meal guilt-free.
Ingredients Â
- 4 slices of whole wheat bread
- 2 slices of low-sodium cheddar cheese
- 1 large tomato, sliced
- 1/2 cup low-sodium vegetable broth
- 1/2 cup water
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
InstructionsÂ
- Preheat a skillet over medium heat.
- Place 1 slice of cheese and a few tomato slices between two slices of bread to make 2 sandwiches.
- Brush the top of each sandwich with olive oil.
- Grill the sandwiches for 2-3 minutes on each side, until the bread is golden brown and the cheese is melted.
- In a separate saucepan, sauté onion and garlic in 1 tablespoon of olive oil until softened.
- Add the chopped tomato, vegetable broth, and water to the saucepan and bring to a boil.
- Reduce heat and let the soup simmer for 10-15 minutes.
- Blend the soup with an immersion blender or transfer to a blender to puree until smooth.
- Add salt and pepper to taste.
- Serve the soup alongside the grilled cheese sandwich.
NOTE
- Be sure to choose whole wheat bread that is low in sodium.
- Opt for low-sodium cheese to keep this meal blood pressure friendly.
- When making the tomato soup, be sure to use fresh tomatoes to maximize the health benefits.
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