Name: Grilled Portobello Mushroom Sandwich With Mixed Greens
Prep time: 10 min
Cook time: 10 min
Ingredients: 4 large portobello mushrooms, stems removed; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1 clove garlic, minced; 1/4 tsp black pepper; 8 slices whole grain bread, low-sodium; 1 cup mixed greens, washed and dried; 1 large tomato, sliced; 1 small red onion, thinly sliced; 1/4 cup low-sodium Dijon mustard

Savor a heart-healthy Grilled Portobello Mushroom Sandwich with Mixed Greens, perfect for lunch! This tasty, low-sodium recipe is perfect for blood pressure management.

Grilled Portobello Mushroom Sandwich With Mixed Greens

Are you tired of the same old boring lunch options and looking for something both scrumptious and heart-healthy? Look no further! Our Grilled Portobello Mushroom Sandwich with Mixed Greens is the answer to your lunchtime cravings. This delightful sandwich is not only packed with flavor but is also a perfect choice for those who are mindful of their blood pressure.

Picture this: Tender, juicy portobello mushrooms infused with a garlic-balsamic marinade, grilled to perfection, and nestled between slices of low-sodium whole grain bread. Add a generous helping of fresh mixed greens, juicy tomato slices, and zesty red onions, then finish it off with a dollop of low-sodium Dijon mustard for a mouthwatering combination that will leave you feeling satisfied and energized.

Not only is this recipe delicious, but it's also a fantastic way to incorporate more veggies into your diet. Plus, the fiber-rich whole grain bread and nutrient-dense mixed greens make this sandwich a powerhouse of essential nutrients. Perfect for busy days or leisurely weekend picnics, this Grilled Portobello Mushroom Sandwich with Mixed Greens will quickly become your go-to lunch choice.

So, are you ready to elevate your lunch game with this tasty, blood pressure-friendly sandwich? Let's dive into the recipe and get grilling!

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Prep Time 10 mins

Cook Time 10 mins

Course Lunch

Servings 4

Calories 250 kcal

Ingredients

4 large portobello mushrooms, stems removed
1 tbsp olive oil
1 tbsp balsamic vinegar
1 clove garlic, minced
1/4 tsp black pepper
8 slices whole grain bread, low-sodium
1 cup mixed greens, washed and dried
1 large tomato, sliced
1 small red onion, thinly sliced
1/4 cup low-sodium Dijon mustard

Instructions

Preheat your grill to medium heat.
In a small bowl, whisk together olive oil, balsamic vinegar, garlic, and black pepper.
Brush the portobello mushrooms with the oil mixture on both sides.
Grill the mushrooms for 5-7 minutes per side, or until tender.
Lightly toast the bread slices on the grill for about 1-2 minutes.
Assemble the sandwiches by spreading the low-sodium Dijon mustard on one side of each bread slice.
Place the grilled portobello mushroom on top, followed by mixed greens, tomato slices, and red onion.
Top with another slice of bread and serve immediately.