A much loved member of the lily family, this succulent vegetable has a plethora of vitamins and minerals that does wonders for the human health. The most commonly consumed form of asparagus is green, but it is also available in rarer forms of white and purple. Asparagus is rich in vitamin C, vitamin E, zinc, folate, manganese and vitamin K. A great advantage of this vegetable is that it can be consumed in a variety of ways such as raw, steamed, sautéed, in salads and even as a topping on pastas and pizzas.
1. A Natural Diuretic
Asparagus acts a natural diuretic in the human body and helps get rid of toxins through urination. This helps maintain a healthy bladder while also excreting excess sodium from the body which could lead to several harmful diseases.
2. Promotes A Healthy Heart
The high amount of vitamins help maintain a healthy heart. Asparagus helps reduce chances of a blood clot and has a great amount of anti-oxidants which enables the heart to function in a healthy manner.
3. Helps Prevent Kidney Stones
The diuretic effects also does wonders for the kidney. A major reason for kidney stones is the accumulation of excess salt and other toxins which are not flushed out from the body in a routine fashion. However, people with kidney stone problems should consult with their doctor before making any new changes to their diet.
4. Improves Digestion
A large part of asparagus is soluble fiber which helps improve digestion. A fiber rich diet is essential to ensure a clear and healthy digestive tract. Asparagus helps regularise bowel movements and avoids problems of constipation and diarrhoea. This also helps eliminate bacteria and toxins from the digestive tract which can cause severe infections and other diseases.
5. Rich In Anti-Oxidants
Asparagus is rich in anti-oxidants which help counter the oxidative effect on the red blood cells and keeps our heart healthy. Further, anti-oxidants are also essential to maintain a healthy immune system and naturally fight off common infections such as cold and flu as well as serious diseases like cancer.