{"id":441893,"date":"2024-12-10T11:18:07","date_gmt":"2024-12-10T11:18:07","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441893"},"modified":"2024-12-20T10:39:13","modified_gmt":"2024-12-20T10:39:13","slug":"spinach-and-mushroom-omelette","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/spinach-and-mushroom-omelette\/","title":{"rendered":"Spinach and Mushroom Omelette Recipe"},"content":{"rendered":"\n
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\"Spinach<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Spinach and Mushroom Omelette Recipe<\/h1>\n\n\n\n

Start your morning with a heart-healthy breakfast that\u2019s full of flavor and nutrients! <\/p>\n\n\n\n

This Spinach and Mushroom Omelette is a quick, satisfying dish packed with protein and fresh veggies.<\/p>\n\n\n\n

Loaded with the goodness of spinach, mushrooms, and eggs, this dish is easy to prepare and perfect for a nutritious start to the day. <\/p>\n\n\n\n

Let\u2019s get cooking!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> 10 minutes
Total Time:<\/strong> 15 minutes<\/td>		Approximately 200 calories<\/strong>
Eggs (2):<\/strong> ~140 calories
Spinach (1 cup):<\/strong> ~20 calories
Mushrooms (\u00bd cup):<\/strong> ~20 calories
Olive oil (1 tbsp):<\/strong> ~20 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n