{"id":441908,"date":"2024-12-10T11:22:43","date_gmt":"2024-12-10T11:22:43","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441908"},"modified":"2024-12-20T10:22:10","modified_gmt":"2024-12-20T10:22:10","slug":"sweet-potato-breakfast-hash","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/sweet-potato-breakfast-hash\/","title":{"rendered":"Sweet Potato Breakfast Hash Recipe"},"content":{"rendered":"\n
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\"Sweet<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Sweet Potato Breakfast Hash Recipe<\/h1>\n\n\n\n

Start your day with this vibrant Sweet Potato Breakfast Hash, a heart-healthy, blood pressure-friendly meal packed with flavor and nutrients.<\/p>\n\n\n\n

This dish features potassium-rich sweet potatoes and bell peppers seasoned with a touch of smoky paprika. These ingredients help support healthy blood pressure levels naturally.<\/p>\n\n\n\n

Packed with fiber, complex carbs, and antioxidants, this breakfast is as delicious as it is nutritious. Let\u2019s dive in!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 15 minutes
Total Time:<\/strong> 25 minutes<\/td>		Approximately 250 calories<\/strong>
Sweet potato (1 medium):<\/strong> ~110 calories
Bell peppers (\u00bd each):<\/strong> ~30 calories
Olive oil (1 tbsp):<\/strong> ~120 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n