{"id":441912,"date":"2024-12-10T11:22:20","date_gmt":"2024-12-10T11:22:20","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441912"},"modified":"2024-12-20T10:33:42","modified_gmt":"2024-12-20T10:33:42","slug":"low-sodium-breakfast-burrito","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/low-sodium-breakfast-burrito\/","title":{"rendered":"Low-Sodium Breakfast Burrito Recipe"},"content":{"rendered":"\n
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\"Low-Sodium<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Low-Sodium Breakfast Burrito Recipe<\/h1>\n\n\n\n

This breakfast burrito is designed to support healthy blood pressure levels while delivering a delicious, hearty start to your day.<\/p>\n\n\n\n

It combines scrambled eggs, fiber-rich black beans, creamy avocado, and fresh vegetables in a low-sodium whole wheat tortilla.<\/p>\n\n\n\n

This is a simple, satisfying, and healthy meal option perfect for busy mornings or as a light lunch.<\/p>\n\n\n\n

Let\u2019s wrap this heart-friendly meal together.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> 5 minutes
Total Time:<\/strong> 10 minutes<\/td>		Approximately 320 calories<\/strong>
Scrambled eggs (2):<\/strong> ~140 calories
Black beans (\u00bc cup):<\/strong> ~60 calories
Avocado (\u00bc):<\/strong> ~80 calories
Low-sodium tortilla (1):<\/strong> ~40 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n