{"id":441917,"date":"2024-12-10T18:51:09","date_gmt":"2024-12-10T18:51:09","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441917"},"modified":"2024-12-20T10:28:33","modified_gmt":"2024-12-20T10:28:33","slug":"berry-chia-pudding","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/berry-chia-pudding\/","title":{"rendered":"Berry Chia Pudding Recipe"},"content":{"rendered":"\n
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\"Berry<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Berry Chia Pudding Recipe<\/h1>\n\n\n\n

This Berry Chia Pudding is a perfect make-ahead breakfast option, designed to support healthy blood pressure levels while satisfying your taste buds.<\/p>\n\n\n\n

Made with nutrient-packed chia seeds, antioxidant-rich berries, and a hint of natural sweetness, this pudding is both creamy and refreshing.<\/p>\n\n\n\n

It\u2019s easy to prepare the night before, making it a convenient, heart-healthy start to your day.<\/p>\n\n\n\n

Let\u2019s make this simple, nutritious, and blood pressure-friendly treat.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Prep, chill, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Chill Time:<\/strong> 6 hours or overnight
Total Time:<\/strong> 6 hours 5 minutes<\/td>		Approximately 250 calories<\/strong>
Chia seeds (3 tbsp):<\/strong> ~150 calories
Almond milk (1 cup):<\/strong> ~30 calories
Mixed berries (\u00bd cup):<\/strong> ~40 calories
Honey (1 tsp):<\/strong> ~15 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n