{"id":441924,"date":"2024-12-10T19:35:42","date_gmt":"2024-12-10T19:35:42","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441924"},"modified":"2024-12-20T10:26:32","modified_gmt":"2024-12-20T10:26:32","slug":"quinoa-breakfast-bowl","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/quinoa-breakfast-bowl\/","title":{"rendered":"Quinoa Breakfast Bowl Recipe"},"content":{"rendered":"\n
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\"Quinoa<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Quinoa Breakfast Bowl Recipe<\/h1>\n\n\n\n

This Quinoa Breakfast Bowl is a nourishing, blood pressure-friendly breakfast that combines the earthy goodness of quinoa with sweet apples and crunchy almond slivers.<\/p>\n\n\n\n

Rich in plant-based protein and loaded with essential nutrients, this bowl is an excellent way to support heart health and maintain stable blood pressure.<\/p>\n\n\n\n

Prepare this wholesome breakfast to fuel your day with healthy energy.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> 15 minutes
Total Time:<\/strong> 20 minutes<\/td>		Approximately 290 calories<\/strong>
Cooked quinoa (\u00bd cup):<\/strong> ~120 calories
Apple (\u00bd diced):<\/strong> ~50 calories
Almond slivers (1 tbsp):<\/strong> ~50 calories
Unsweetened almond milk (\u00bd cup):<\/strong> ~15 calories
Cinnamon (pinch):<\/strong> ~0 calories
Honey (1 tsp):<\/strong> ~15 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n