{"id":441926,"date":"2024-12-10T11:03:52","date_gmt":"2024-12-10T11:03:52","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441926"},"modified":"2024-12-20T10:39:10","modified_gmt":"2024-12-20T10:39:10","slug":"tomato-and-basil-frittata","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/tomato-and-basil-frittata\/","title":{"rendered":"Tomato and Basil Frittata Recipe"},"content":{"rendered":"\n
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\"Tomato<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Tomato and Basil Frittata Recipe<\/h1>\n\n\n\n

This tomato and basil frittata is a delicious and blood pressure-friendly breakfast option. <\/p>\n\n\n\n

Made with fresh basil, juicy tomatoes, and a touch of Parmesan, it\u2019s light, flavorful, and packed with protein to support a healthy start to your day.<\/p>\n\n\n\n

Perfect for those watching their sodium intake, this frittata is crafted with egg whites and a hint of olive oil for a satisfying, low-fat meal that aligns with heart-healthy goals.<\/p>\n\n\n\n

Enjoy this quick and simple recipe, perfect for a wholesome breakfast or brunch option that pairs well with a side of greens or whole-grain toast.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> 10 minutes
Total Time:<\/strong> 15 minutes<\/td>		Approximately 120 calories<\/strong>
Egg whites (3 large):<\/strong> ~50 calories
Tomatoes (\u00bd cup diced):<\/strong> ~15 calories
Parmesan (1 tbsp):<\/strong> ~20 calories
Olive oil (1 tsp):<\/strong> ~40 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n