{"id":441931,"date":"2024-12-10T18:54:38","date_gmt":"2024-12-10T18:54:38","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441931"},"modified":"2024-12-20T10:28:16","modified_gmt":"2024-12-20T10:28:16","slug":"cucumber-and-avocado-smoothie","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/cucumber-and-avocado-smoothie\/","title":{"rendered":"Cucumber and Avocado Smoothie Recipe"},"content":{"rendered":"\n
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\"Cucumber<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Cucumber and Avocado Smoothie Recipe<\/h1>\n\n\n\n

This creamy cucumber and avocado smoothie is a refreshing, blood pressure-friendly breakfast. Packed with potassium and heart-healthy fats, it helps support cardiovascular health.<\/p>\n\n\n\n

Blended with Greek yogurt for added protein and a dash of lime juice for a tangy twist, this smoothie is as nutritious as it is delicious.<\/p>\n\n\n\n

Perfect for busy mornings or as a post-workout snack, this smoothie keeps you full and energized throughout the day.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> None
Total Time:<\/strong> 5 minutes<\/td>		Approximately 180 calories<\/strong>
Cucumber (1 medium):<\/strong> ~45 calories
Avocado (\u00bd):<\/strong> ~120 calories
Greek yogurt (\u00bd cup):<\/strong> ~60 calories
Lime juice (1 tbsp):<\/strong> ~10 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n