{"id":441933,"date":"2024-12-10T19:14:26","date_gmt":"2024-12-10T19:14:26","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441933"},"modified":"2024-12-20T10:26:55","modified_gmt":"2024-12-20T10:26:55","slug":"steel-cut-oatmeal","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/steel-cut-oatmeal\/","title":{"rendered":"Steel-Cut Oatmeal Recipe"},"content":{"rendered":"\n
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\"Steel-Cut<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Steel-Cut Oatmeal Recipe<\/h1>\n\n\n\n

A warm bowl of steel-cut oatmeal is a satisfying, blood pressure-friendly breakfast. Rich in fiber and essential nutrients, it’s a great way to support heart health.<\/p>\n\n\n\n

Topped with raisins for sweetness, flaxseeds for omega-3s, and unsweetened coconut flakes for texture, this oatmeal is as nutritious as it is delicious.<\/p>\n\n\n\n

Whether you\u2019re starting your day or refueling post-workout, this hearty recipe will keep you full and energized.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> 25 minutes
Total Time:<\/strong> 30 minutes<\/td>		Approximately 250 calories<\/strong>
Steel-cut oats (\u00bc cup):<\/strong> ~150 calories
Raisins (1 tbsp):<\/strong> ~30 calories
Flaxseeds (1 tsp):<\/strong> ~20 calories
Unsweetened coconut flakes (1 tbsp):<\/strong> ~25 calories
Almond milk (\u00bd cup):<\/strong> ~25 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n