{"id":441937,"date":"2024-12-10T19:10:44","date_gmt":"2024-12-10T19:10:44","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441937"},"modified":"2024-12-20T10:29:37","modified_gmt":"2024-12-20T10:29:37","slug":"zucchini-bread","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/zucchini-bread\/","title":{"rendered":"Zucchini Bread Recipe"},"content":{"rendered":"\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignfull\" style=\"padding-top:6em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#fee6ed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-featured.jpg\" alt=\"Zucchini Bread\" class=\"wp-image-442072\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-featured.jpg 1080w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-featured-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-featured-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-featured-600x600.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\"><p>[cag-genesis-breadcrumb]<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-1-f-1-f-1-f-color has-text-color\" style=\"font-size:40px\">Zucchini Bread Recipe<\/h1>\n\n\n\n<p class=\"has-text-color has-1-f-1-f-1-f-color\" style=\"color:#1f1f1f\">This zucchini bread is a heart-healthy breakfast option perfect for supporting blood pressure. Made with whole-grain flour and lightly sweetened with honey, it\u2019s a wholesome way to start your day.<\/p>\n\n\n\n<p class=\"has-text-color has-1-f-1-f-1-f-color\" style=\"color:#1f1f1f\">Packed with the natural goodness of zucchini, this bread is moist, delicious, and nutrient-rich.<\/p>\n\n\n\n<p class=\"has-text-color has-1-f-1-f-1-f-color\" style=\"color:#1f1f1f\">Enjoy a slice on its own or paired with your favorite herbal tea for a nourishing breakfast experience.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Prep, cook, and total time<\/strong><\/th><th><strong>Calories per serving<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Prep Time:<\/strong> 15 minutes<br><strong>Cook Time:<\/strong> 50 minutes<br><strong>Total Time:<\/strong> 1 hour 5 minutes<\/td><td><strong>Approximately 180 calories<\/strong><br><strong>Whole-grain flour (\u00bd cup):<\/strong> ~200 calories<br><strong>Zucchini (\u00bd cup, grated):<\/strong> ~20 calories<br><strong>Honey (1 tbsp):<\/strong> ~15 calories<br><strong>Egg (1 large):<\/strong> ~70 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup whole-grain flour<\/li>\n\n\n\n<li>1 teaspoon baking soda<\/li>\n\n\n\n<li>1 teaspoon cinnamon<\/li>\n\n\n\n<li>\u00bd cup grated zucchini<\/li>\n\n\n\n<li>1 large egg<\/li>\n\n\n\n<li>\u00bc cup unsweetened almond milk<\/li>\n\n\n\n<li>1 tablespoon honey<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Instruction<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat your oven to 350\u00b0F (175\u00b0C) and grease a 9&#215;5-inch loaf pan.<\/li>\n\n\n\n<li>In a large bowl, whisk together whole-grain flour, baking soda, and cinnamon.<\/li>\n\n\n\n<li>In a separate bowl, combine the egg, almond milk, honey, and vanilla extract.<\/li>\n\n\n\n<li>Gradually mix the wet ingredients into the dry ingredients until just combined. Fold in the grated zucchini.<\/li>\n\n\n\n<li>Pour the batter into the prepared loaf pan and smooth the top with a spatula.<\/li>\n\n\n\n<li>Bake for 45\u201350 minutes or until a toothpick inserted into the center comes out clean.<\/li>\n\n\n\n<li>Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and serve.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Photos<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"442033\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-1.jpg\" alt=\"Zucchini Bread\" class=\"wp-image-442033\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-1.jpg 1080w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-1-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-1-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Zucchini-Bread-1-600x600.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Extra tips<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Flavor variations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutty Addition:<\/strong> Add \u00bc cup chopped walnuts or almonds for a crunchy texture.<\/li>\n\n\n\n<li><strong>Sweet Boost:<\/strong> Mix in a handful of raisins or dried cranberries for extra sweetness.<\/li>\n\n\n\n<li><strong>Spiced Delight:<\/strong> Include a pinch of nutmeg for an added layer of flavor.<\/li>\n\n\n\n<li><strong>Fruity Twist:<\/strong> Replace zucchini with grated carrots for a carrot-bread variation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Storage tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Store zucchini bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.<\/li>\n\n\n\n<li>For longer storage, wrap individual slices in plastic wrap and freeze. Reheat in a microwave for 30 seconds when ready to eat.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional insight<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zucchini is low in calories and rich in potassium, which helps regulate blood pressure.<\/li>\n\n\n\n<li>Whole-grain flour is a good source of fiber, promoting heart health and stable blood sugar levels.<\/li>\n\n\n\n<li>Honey provides natural sweetness without the need for refined sugars.<\/li>\n\n\n\n<li>Cinnamon enhances flavor without sodium, making it heart-friendly.<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:30px\"><strong>Similar Recipes<\/strong><\/p>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-48c17a0ot5\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a 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day.<\/p>\n","protected":false},"author":2,"featured_media":442072,"parent":441870,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_helpful_status":1,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[731],"class_list":["post-441937","page","type-page","status-publish","has-post-thumbnail","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/pages\/441937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/comments?post=441937"}],"version-history":[{"count":0,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/pages\/441937\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/pages\/441870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/media\/442072"}],"wp:attachment":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/media?parent=441937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/categories?post=441937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}