{"id":441939,"date":"2024-12-10T19:11:59","date_gmt":"2024-12-10T19:11:59","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441939"},"modified":"2024-12-20T10:29:11","modified_gmt":"2024-12-20T10:29:11","slug":"tofu-scramble","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/tofu-scramble\/","title":{"rendered":"Tofu Scramble Recipe"},"content":{"rendered":"\n
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\"Tofu<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Tofu Scramble Recipe<\/h1>\n\n\n\n

This tofu scramble is a nutritious, heart-healthy breakfast that supports healthy blood pressure. <\/p>\n\n\n\n

Made with turmeric, spinach, and bell peppers, it\u2019s a flavorful plant-based option.<\/p>\n\n\n\n

High in protein and packed with vibrant vegetables, this dish is a satisfying way to start your day.<\/p>\n\n\n\n

Enjoy it as is or with a slice of whole-grain toast for a well-rounded breakfast.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 10 minutes
Total Time:<\/strong> 20 minutes<\/td>		Approximately 200 calories<\/strong>
Firm tofu (\u00bd block):<\/strong> ~100 calories
Spinach (1 cup):<\/strong> ~10 calories
Bell peppers (\u00bd cup, diced):<\/strong> ~20 calories
Olive oil (1 tsp):<\/strong> ~40 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n