{"id":441941,"date":"2024-12-10T19:16:13","date_gmt":"2024-12-10T19:16:13","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441941"},"modified":"2024-12-20T10:26:42","modified_gmt":"2024-12-20T10:26:42","slug":"pumpkin-spice-smoothie","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/pumpkin-spice-smoothie\/","title":{"rendered":"Pumpkin Spice Smoothie Recipe"},"content":{"rendered":"\n
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\"Pumpkin<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Pumpkin Spice Smoothie Recipe<\/h1>\n\n\n\n

This pumpkin spice smoothie is a creamy, blood pressure-friendly breakfast made with unsweetened almond milk and a hint of nutmeg. It\u2019s perfect for a comforting yet healthy start to your day.<\/p>\n\n\n\n

Packed with antioxidants and potassium, it supports heart health while offering the cozy flavors of fall.<\/p>\n\n\n\n

Enjoy this easy-to-make smoothie on busy mornings or as a post-workout treat.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> None
Total Time:<\/strong> 5 minutes<\/td>		Approximately 150 calories<\/strong>
Pumpkin puree (\u00bd cup):<\/strong> ~40 calories
Unsweetened almond milk (1 cup):<\/strong> ~30 calories
Greek yogurt (\u00bc cup):<\/strong> ~25 calories
Banana (\u00bd):<\/strong> ~50 calories
Nutmeg (a pinch):<\/strong> ~5 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n