{"id":441943,"date":"2024-12-10T19:07:58","date_gmt":"2024-12-10T19:07:58","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441943"},"modified":"2024-12-20T10:27:57","modified_gmt":"2024-12-20T10:27:57","slug":"low-sodium-veggie-breakfast-wrap","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/low-sodium-veggie-breakfast-wrap\/","title":{"rendered":"Low-Sodium Veggie Breakfast Wrap Recipe"},"content":{"rendered":"\n
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\"Low-Sodium<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Low-Sodium Veggie Breakfast Wrap Recipe<\/h1>\n\n\n\n

This low-sodium veggie breakfast wrap is a heart-healthy, blood pressure-friendly option filled with creamy hummus, fresh spinach, and shredded carrots.<\/p>\n\n\n\n

Packed with fiber, vitamins, and antioxidants, it makes for a quick and nutritious way to start your morning.<\/p>\n\n\n\n

This wrap is perfect for busy mornings or a healthy grab-and-go breakfast.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> None
Total Time:<\/strong> 10 minutes<\/td>		Approximately 200 calories<\/strong>
Whole-grain tortilla (1):<\/strong> ~100 calories
Hummus (2 tbsp):<\/strong> ~70 calories
Spinach (\u00bd cup):<\/strong> ~5 calories
Shredded carrots (\u00bc cup):<\/strong> ~10 calories
Optional avocado slices (\u00bc):<\/strong> ~15 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n