{"id":441945,"date":"2024-12-10T18:47:38","date_gmt":"2024-12-10T18:47:38","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=441945"},"modified":"2024-12-20T10:29:10","modified_gmt":"2024-12-20T10:29:10","slug":"avocado-and-banana-smoothie","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/breakfast\/avocado-and-banana-smoothie\/","title":{"rendered":"Avocado and Banana Smoothie Recipe"},"content":{"rendered":"\n
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\"Avocado<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Avocado and Banana Smoothie Recipe<\/h1>\n\n\n\n

This avocado and banana smoothie is a blood pressure-friendly, nutrient-packed option with no added sugar. It’s loaded with potassium, healthy fats, and natural sweetness for a balanced breakfast.<\/p>\n\n\n\n

With creamy avocado, ripe banana, and a touch of almond milk, this smoothie is perfect for promoting heart health and providing sustained energy throughout your morning.<\/p>\n\n\n\n

Quick to prepare and full of flavor, it’s an ideal choice for busy mornings or a post-workout refreshment.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> None
Total Time:<\/strong> 5 minutes<\/td>		Approximately 250 calories<\/strong>
Banana (1):<\/strong> ~105 calories
Avocado (\u00bd):<\/strong> ~120 calories
Unsweetened almond milk (1 cup):<\/strong> ~30 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n