{"id":442113,"date":"2024-12-12T09:18:59","date_gmt":"2024-12-12T09:18:59","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442113"},"modified":"2024-12-20T10:55:48","modified_gmt":"2024-12-20T10:55:48","slug":"grilled-chicken-and-spinach-wrap","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/grilled-chicken-and-spinach-wrap\/","title":{"rendered":"Grilled Chicken and Spinach Wrap Recipe"},"content":{"rendered":"\n
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\"Grilled<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Grilled Chicken and Spinach Wrap Recipe<\/h1>\n\n\n\n

This grilled chicken and spinach wrap is a flavorful, blood pressure-friendly lunch packed with lean protein, leafy greens, and heart-healthy fats.<\/p>\n\n\n\n

Wrapped in a whole-grain tortilla and layered with creamy avocado slices, it\u2019s a satisfying and nutritious option for busy days or a healthy midday meal.<\/p>\n\n\n\n

Low in sodium and rich in potassium, this wrap supports cardiovascular health while delivering great taste and texture.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 10 minutes
Total Time:<\/strong> 20 minutes<\/td>		Approximately 350 calories<\/strong>
Grilled chicken (3 oz):<\/strong> ~140 calories
Whole-grain tortilla (1):<\/strong> ~120 calories
Avocado (\u00bc):<\/strong> ~60 calories
Spinach (1 cup):<\/strong> ~7 calories
Olive oil (1 tsp, optional):<\/strong> ~40 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n