{"id":442116,"date":"2024-12-12T09:20:35","date_gmt":"2024-12-12T09:20:35","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442116"},"modified":"2024-12-20T10:54:50","modified_gmt":"2024-12-20T10:54:50","slug":"lentil-soup","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/lentil-soup\/","title":{"rendered":"Lentil Soup Recipe"},"content":{"rendered":"\n
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\"Lentil<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Lentil Soup Recipe<\/h1>\n\n\n\n

This hearty lentil soup is a delicious, blood pressure-friendly lunch packed with fiber, protein, and potassium.<\/p>\n\n\n\n

Made with carrots, celery, and aromatic spices, it\u2019s a low-sodium meal that\u2019s both nourishing and satisfying.<\/p>\n\n\n\n

Perfect for meal prep or a quick, warm bowl during chilly afternoons, this soup supports heart health without compromising on flavor.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 30 minutes
Total Time:<\/strong> 40 minutes<\/td>		Approximately 250 calories<\/strong>
Green lentils (\u00bd cup):<\/strong> ~115 calories
Carrots (1):<\/strong> ~25 calories
Celery (1 stalk):<\/strong> ~10 calories
Olive oil (1 tbsp):<\/strong> ~120 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n