{"id":442126,"date":"2024-12-12T09:20:58","date_gmt":"2024-12-12T09:20:58","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442126"},"modified":"2024-12-20T10:48:04","modified_gmt":"2024-12-20T10:48:04","slug":"baked-salmon-and-quinoa-bowl","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/baked-salmon-and-quinoa-bowl\/","title":{"rendered":"Baked Salmon and Quinoa Bowl Recipe"},"content":{"rendered":"\n
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\"Baked<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Baked Salmon and Quinoa Bowl<\/h1>\n\n\n\n

This baked salmon and quinoa bowl is a nutrient-packed, blood pressure-friendly lunch option that\u2019s as delicious as it is healthy.<\/p>\n\n\n\n

Featuring omega-3-rich salmon, fiber-filled quinoa, and steamed asparagus, this meal supports heart health while keeping you satisfied.<\/p>\n\n\n\n

With minimal seasoning and natural flavors, this lunch is perfect for anyone looking to maintain a balanced diet.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 20 minutes
Total Time:<\/strong> 30 minutes<\/td>		Approximately 400 calories<\/strong>
Salmon (4 oz):<\/strong> ~200 calories
Quinoa (\u00bd cup cooked):<\/strong> ~110 calories
Asparagus (5 spears):<\/strong> ~20 calories
Olive oil (1 tsp):<\/strong> ~40 calories
Lemon juice:<\/strong> ~5 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n