{"id":442128,"date":"2024-12-12T09:21:26","date_gmt":"2024-12-12T09:21:26","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442128"},"modified":"2024-12-20T10:44:53","modified_gmt":"2024-12-20T10:44:53","slug":"vegetarian-stuffed-bell-peppers","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/vegetarian-stuffed-bell-peppers\/","title":{"rendered":"Vegetarian Stuffed Bell Peppers Recipe"},"content":{"rendered":"\n
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\"Vegetarian<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Vegetarian Stuffed Bell Peppers Recipe<\/h1>\n\n\n\n

These vegetarian stuffed bell peppers are a vibrant and blood pressure-friendly lunch option packed with brown rice and mixed vegetables.<\/p>\n\n\n\n

Rich in fiber and loaded with nutrients, this dish is a satisfying and wholesome meal for any time of the week.<\/p>\n\n\n\n

Easy to make and bursting with flavors, these stuffed peppers are perfect for a heart-healthy diet.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 15 minutes
Cook Time:<\/strong> 30 minutes
Total Time:<\/strong> 45 minutes<\/td>		Approximately 300 calories<\/strong>
Bell pepper (1):<\/strong> ~50 calories
Brown rice (\u00bd cup cooked):<\/strong> ~110 calories
Mixed vegetables (\u00bd cup):<\/strong> ~60 calories
Olive oil (1 tsp):<\/strong> ~40 calories
Lemon juice:<\/strong> ~5 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n