{"id":442130,"date":"2024-12-12T09:21:57","date_gmt":"2024-12-12T09:21:57","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442130"},"modified":"2024-12-20T10:44:51","modified_gmt":"2024-12-20T10:44:51","slug":"low-sodium-minestrone-soup","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/low-sodium-minestrone-soup\/","title":{"rendered":"Low-Sodium Minestrone Soup Recipe"},"content":{"rendered":"\n
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\"Low-Sodium<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Low-Sodium Minestrone Soup Recipe<\/h1>\n\n\n\n

This hearty and blood pressure-friendly minestrone soup is loaded with kidney beans, zucchini, and spinach for a nutritious and satisfying lunch.<\/p>\n\n\n\n

Rich in fiber and packed with vitamins, this low-sodium recipe supports a heart-healthy diet while delivering amazing flavors.<\/p>\n\n\n\n

Easy to prepare and perfect for meal prep, this soup is a delicious way to maintain healthy blood pressure levels.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 15 minutes
Cook Time:<\/strong> 25 minutes
Total Time:<\/strong> 40 minutes<\/td>		Approximately 250 calories<\/strong>
Kidney beans (\u00bd cup):<\/strong> ~110 calories
Zucchini (1 cup):<\/strong> ~20 calories
Spinach (1 cup):<\/strong> ~7 calories
Olive oil (1 tsp):<\/strong> ~40 calories
Vegetable broth (1 cup):<\/strong> ~20 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n