{"id":442143,"date":"2024-12-12T09:15:17","date_gmt":"2024-12-12T09:15:17","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442143"},"modified":"2024-12-20T10:57:40","modified_gmt":"2024-12-20T10:57:40","slug":"whole-grain-pasta-primavera","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/whole-grain-pasta-primavera\/","title":{"rendered":"Whole-Grain Pasta Primavera Recipe"},"content":{"rendered":"\n
\n
\n
\"Whole-Grain<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Whole-Grain Pasta Primavera Recipe<\/h1>\n\n\n\n

This whole-grain pasta primavera is a vibrant and heart-healthy dish, packed with colorful veggies and olive oil for a nourishing, blood pressure-friendly lunch.<\/p>\n\n\n\n

Rich in fiber, antioxidants, and healthy fats, this easy-to-make meal offers a perfect balance of flavor and nutrition.<\/p>\n\n\n\n

Serve it as a light lunch or pair it with a lean protein for a more filling option.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 15 minutes
Total Time:<\/strong> 25 minutes<\/td>		Approximately 320 calories<\/strong>
Whole-grain pasta (1 cup):<\/strong> ~180 calories
Mixed veggies (1 cup):<\/strong> ~50 calories
Olive oil (1 tbsp):<\/strong> ~120 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n