{"id":442145,"date":"2024-12-12T09:17:02","date_gmt":"2024-12-12T09:17:02","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442145"},"modified":"2024-12-20T10:58:42","modified_gmt":"2024-12-20T10:58:42","slug":"baked-cod-with-lemon-and-garlic","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/baked-cod-with-lemon-and-garlic\/","title":{"rendered":"Baked Cod with Lemon and Garlic Recipe"},"content":{"rendered":"\n
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\"Baked<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Baked Cod with Lemon and Garlic Recipe<\/h1>\n\n\n\n

This baked cod is seasoned with lemon and garlic for a light, flavorful, and blood pressure-friendly lunch option.<\/p>\n\n\n\n

Paired with roasted Brussels sprouts, this dish is rich in nutrients and low in sodium, making it perfect for supporting heart health.<\/p>\n\n\n\n

Simple to prepare yet packed with flavor, it\u2019s a go-to recipe for a nourishing midday meal.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 20 minutes
Total Time:<\/strong> 30 minutes<\/td>		Approximately 300 calories<\/strong>
Baked cod (1 fillet):<\/strong> ~100 calories
Brussels sprouts (1 cup):<\/strong> ~80 calories
Olive oil (1 tbsp):<\/strong> ~120 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n