{"id":442149,"date":"2024-12-12T09:16:56","date_gmt":"2024-12-12T09:16:56","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442149"},"modified":"2024-12-20T10:57:48","modified_gmt":"2024-12-20T10:57:48","slug":"low-sodium-chili","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/low-sodium-chili\/","title":{"rendered":"Low-Sodium Chili Recipe"},"content":{"rendered":"\n
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\"Low-Sodium<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Low-Sodium Chili Recipe<\/h1>\n\n\n\n

This Low-Sodium Chili is hearty and packed with flavor, featuring black beans, kidney beans, and diced tomatoes. A perfect blood pressure-friendly lunch option.<\/p>\n\n\n\n

Loaded with fiber, protein, and essential nutrients, it\u2019s a heart-healthy dish that\u2019s easy to prepare and incredibly satisfying.<\/p>\n\n\n\n

Enjoy it as a comforting lunch or dinner that supports a balanced diet and healthy blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 30 minutes
Total Time:<\/strong> 40 minutes<\/td>		Approximately 300 calories<\/strong>
Black beans (\u00bd cup):<\/strong> ~110 calories
Kidney beans (\u00bd cup):<\/strong> ~110 calories
Diced tomatoes (\u00bd cup):<\/strong> ~30 calories
Vegetables and spices:<\/strong> ~50 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n