{"id":442153,"date":"2024-12-12T09:17:41","date_gmt":"2024-12-12T09:17:41","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442153"},"modified":"2024-12-20T10:56:16","modified_gmt":"2024-12-20T10:56:16","slug":"vegetable-and-hummus-wrap","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/vegetable-and-hummus-wrap\/","title":{"rendered":"Vegetable and Hummus Wrap Recipe"},"content":{"rendered":"\n
\n
\n
\"Vegetable<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Vegetable and Hummus Wrap Recipe<\/h1>\n\n\n\n

This Vegetable and Hummus Wrap is a wholesome and flavorful lunch option filled with cucumbers, carrots, and spinach. A delicious blood pressure-friendly choice to keep you energized throughout the day.<\/p>\n\n\n\n

Packed with crisp vegetables and creamy hummus, this wrap provides a perfect balance of nutrients and taste, supporting a heart-healthy lifestyle.<\/p>\n\n\n\n

Enjoy this quick, easy, and refreshing wrap for lunch or as a light meal on the go.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> None
Total Time:<\/strong> 10 minutes<\/td>		Approximately 250 calories<\/strong>
Whole-grain tortilla:<\/strong> ~120 calories
Hummus (2 tbsp):<\/strong> ~70 calories
Vegetables (cucumbers, carrots, spinach):<\/strong> ~60 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n