{"id":442156,"date":"2024-12-12T09:13:59","date_gmt":"2024-12-12T09:13:59","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442156"},"modified":"2024-12-20T10:58:41","modified_gmt":"2024-12-20T10:58:41","slug":"stuffed-zucchini-boats","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/lunch\/stuffed-zucchini-boats\/","title":{"rendered":"Stuffed Zucchini Boats Recipe"},"content":{"rendered":"\n
\n
\n
\"Stuffed<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Stuffed Zucchini Boats Recipe<\/h1>\n\n\n\n

These Stuffed Zucchini Boats are a wholesome and satisfying lunch option, filled with a flavorful quinoa and lentil mixture. A perfect blood pressure-friendly meal packed with plant-based goodness.<\/p>\n\n\n\n

Rich in fiber, protein, and essential nutrients, these zucchini boats are easy to prepare and a great addition to your heart-healthy diet.<\/p>\n\n\n\n

Serve them fresh out of the oven for a warm and hearty meal that supports your wellness goals.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 15 minutes
Cook Time:<\/strong> 25 minutes
Total Time:<\/strong> 40 minutes<\/td>		Approximately 300 calories<\/strong>
Zucchini (1 large):<\/strong> ~40 calories
Quinoa (\u00bd cup, cooked):<\/strong> ~110 calories
Lentils (\u00bd cup, cooked):<\/strong> ~115 calories
Olive oil (1 tsp):<\/strong> ~40 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n