{"id":442321,"date":"2025-01-11T17:41:09","date_gmt":"2025-01-11T17:41:09","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442321"},"modified":"2025-01-11T17:41:12","modified_gmt":"2025-01-11T17:41:12","slug":"baked-chicken-breast-with-herbs","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/dinner\/baked-chicken-breast-with-herbs\/","title":{"rendered":"Baked Chicken Breast with Herbs Recipe"},"content":{"rendered":"\n
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\"Baked<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Baked Chicken Breast with Herbs Recipe<\/h1>\n\n\n\n

Savor a perfectly baked chicken breast infused with fragrant herbs and paired with roasted root vegetables for a blood pressure-friendly dinner. This dish is wholesome, flavorful, and easy to prepare for a balanced evening meal.<\/p>\n\n\n\n

Whether you’re looking for a comforting family dinner or a meal prep option for the week, this baked chicken recipe delivers taste and nutrition in every bite.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 30 minutes
Total Time:<\/strong> 40 minutes<\/td>		Approximately 320 calories<\/strong>
Chicken breast (1):<\/strong> ~165 calories
Root vegetables:<\/strong> ~120 calories
Olive oil:<\/strong> ~35 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
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  • 2 boneless, skinless chicken breasts<\/li>\n\n\n\n
  • 2 cups mixed root vegetables (carrots, parsnips, and sweet potatoes), diced<\/li>\n\n\n\n
  • 2 tbsp olive oil<\/li>\n\n\n\n
  • 1 tsp dried thyme<\/li>\n\n\n\n
  • 1 tsp dried rosemary<\/li>\n\n\n\n
  • \u00bd tsp garlic powder<\/li>\n\n\n\n
  • \u00bd tsp black pepper<\/li>\n\n\n\n
  • Optional garnish: chopped parsley<\/li>\n<\/ul>\n\n\n\n
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    Instruction<\/h2>\n\n\n\n
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    1. Preheat your oven to 375\u00b0F (190\u00b0C). Line a baking sheet with parchment paper or lightly grease it with olive oil.<\/li>\n\n\n\n
    2. Rub the chicken breasts with 1 tbsp olive oil, then sprinkle with thyme, rosemary, garlic powder, and black pepper. Place them on one side of the baking sheet.<\/li>\n\n\n\n
    3. In a mixing bowl, toss the diced root vegetables with the remaining olive oil and a pinch of pepper. Spread them on the other side of the baking sheet.<\/li>\n\n\n\n
    4. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165\u00b0F (74\u00b0C) and the vegetables are tender.<\/li>\n\n\n\n
    5. Let the chicken rest for 5 minutes before slicing. Serve warm with the roasted vegetables and garnish with parsley if desired.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
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      \"Baked<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
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      • Spicy Option:<\/strong> Add a pinch of cayenne pepper to the chicken seasoning for a kick.<\/li>\n\n\n\n
      • Citrus Twist:<\/strong> Squeeze fresh lemon juice over the chicken before serving.<\/li>\n\n\n\n
      • Herbal Infusion:<\/strong> Replace thyme and rosemary with oregano and parsley for a different flavor profile.<\/li>\n\n\n\n
      • Vegetable Variety:<\/strong> Swap root vegetables with zucchini, Brussels sprouts, or broccoli.<\/li>\n<\/ul>\n\n\n\n

        Storage tips<\/h3>\n\n\n\n
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        • Store leftovers in an airtight container in the refrigerator for up to 3 days.<\/li>\n\n\n\n
        • Reheat in the oven at 350\u00b0F (175\u00b0C) or in a microwave until warmed through.<\/li>\n\n\n\n
        • Freeze cooked chicken and vegetables for up to 2 months. Thaw in the refrigerator before reheating.<\/li>\n<\/ul>\n\n\n\n

          Nutritional insight<\/h3>\n\n\n\n
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          • Chicken breasts are an excellent source of lean protein, supporting muscle health and keeping you satisfied.<\/li>\n\n\n\n
          • Root vegetables provide essential nutrients like potassium and fiber, promoting healthy blood pressure and digestion.<\/li>\n\n\n\n
          • Olive oil is rich in monounsaturated fats, which are beneficial for heart health.<\/li>\n<\/ul>\n\r\n\t\t\t
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