{"id":442329,"date":"2024-12-31T08:37:54","date_gmt":"2024-12-31T08:37:54","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442329"},"modified":"2024-12-31T08:37:57","modified_gmt":"2024-12-31T08:37:57","slug":"low-sodium-beef-stew","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/dinner\/low-sodium-beef-stew\/","title":{"rendered":"Low-Sodium Beef Stew Recipe"},"content":{"rendered":"\n
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\"Low-Sodium<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Low-Sodium Beef Stew Recipe<\/h1>\n\n\n\n

Enjoy the comforting flavors of a hearty beef stew made with lean beef, tender carrots, and soft potatoes. Perfect for a cozy evening and crafted to support healthy blood pressure.<\/p>\n\n\n\n

This stew is seasoned with a blend of herbs and spices, avoiding extra salt while keeping all the savory flavors intact. A wholesome, blood pressure-friendly dinner that satisfies and nourishes.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 15 minutes
Cook Time:<\/strong> 1 hour 30 minutes
Total Time:<\/strong> 1 hour 45 minutes<\/td>		Approximately 350 calories<\/strong>
Lean beef:<\/strong> ~180 calories
Potatoes:<\/strong> ~110 calories
Carrots:<\/strong> ~40 calories
Olive oil:<\/strong> ~20 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
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  • 1 lb lean beef, cubed<\/li>\n\n\n\n
  • 2 tbsp olive oil<\/li>\n\n\n\n
  • 3 medium carrots, sliced<\/li>\n\n\n\n
  • 2 medium potatoes, cubed<\/li>\n\n\n\n
  • 1 medium onion, diced<\/li>\n\n\n\n
  • 2 cloves garlic, minced<\/li>\n\n\n\n
  • 4 cups low-sodium beef broth<\/li>\n\n\n\n
  • 1 tsp dried thyme<\/li>\n\n\n\n
  • \u00bd tsp black pepper<\/li>\n\n\n\n
  • 2 bay leaves<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Instruction<\/h2>\n\n\n\n
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    1. Heat olive oil in a large pot over medium heat. Add beef cubes and brown on all sides. Remove and set aside.<\/li>\n\n\n\n
    2. In the same pot, saut\u00e9 onions and garlic until fragrant, about 2 minutes.<\/li>\n\n\n\n
    3. Return beef to the pot and add carrots, potatoes, thyme, and black pepper. Stir well to combine.<\/li>\n\n\n\n
    4. Pour in the low-sodium beef broth and add bay leaves. Bring to a boil, then reduce heat to low and cover.<\/li>\n\n\n\n
    5. Simmer for 1 hour 30 minutes, stirring occasionally, until beef and vegetables are tender.<\/li>\n\n\n\n
    6. Remove bay leaves before serving. Enjoy warm for a hearty, blood pressure-friendly meal.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
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      \"Low-Sodium<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
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      • Herb Boost:<\/strong> Add rosemary or parsley for extra depth of flavor.<\/li>\n\n\n\n
      • Veggie Swap:<\/strong> Include parsnips or celery for additional texture.<\/li>\n\n\n\n
      • Spice It Up:<\/strong> Add a pinch of cayenne for a slight kick.<\/li>\n\n\n\n
      • Thickener:<\/strong> Use a small amount of cornstarch or mashed potatoes to thicken the stew if desired.<\/li>\n<\/ul>\n\n\n\n

        Storage tips<\/h3>\n\n\n\n
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        • Store leftover stew in an airtight container in the refrigerator for up to 3 days.<\/li>\n\n\n\n
        • Freeze portions for up to 3 months. Thaw overnight in the refrigerator before reheating.<\/li>\n\n\n\n
        • Reheat gently on the stovetop or microwave until warmed through.<\/li>\n<\/ul>\n\n\n\n

          Nutritional insight<\/h3>\n\n\n\n
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          • Lean beef provides high-quality protein and essential nutrients like iron and zinc.<\/li>\n\n\n\n
          • Carrots are rich in beta-carotene, promoting good vision and immune support.<\/li>\n\n\n\n
          • Potatoes offer complex carbohydrates and potassium, helping regulate blood pressure levels.<\/li>\n\n\n\n
          • Low-sodium broth helps enhance flavor while keeping sodium levels in check.<\/li>\n<\/ul>\n\r\n\t\t\t
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