{"id":442335,"date":"2025-01-04T23:30:41","date_gmt":"2025-01-04T23:30:41","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442335"},"modified":"2025-01-04T23:34:30","modified_gmt":"2025-01-04T23:34:30","slug":"baked-eggplant-parmesan","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/dinner\/baked-eggplant-parmesan\/","title":{"rendered":"Baked Eggplant Parmesan Recipe"},"content":{"rendered":"\n
\n
\n
\"Baked<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Baked Eggplant Parmesan Recipe<\/h1>\n\n\n\n

Indulge in the classic flavors of eggplant Parmesan with a healthy twist. This baked version uses whole-grain breadcrumbs and low-sodium marinara sauce, making it a heart-healthy option for dinner.<\/p>\n\n\n\n

With layers of tender eggplant, a touch of Parmesan, and aromatic marinara, this dish is packed with flavor while being mindful of blood pressure. It\u2019s comfort food you can feel good about.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 15 minutes
Cook Time:<\/strong> 30 minutes
Total Time:<\/strong> 45 minutes<\/td>		Approximately 320 calories<\/strong>
Eggplant:<\/strong> ~120 calories
Whole-grain breadcrumbs:<\/strong> ~100 calories
Low-sodium marinara:<\/strong> ~50 calories
Parmesan cheese:<\/strong> ~50 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 1 large eggplant, sliced into \u00bd-inch rounds<\/li>\n\n\n\n
  • 1 cup whole-grain breadcrumbs<\/li>\n\n\n\n
  • 1 cup low-sodium marinara sauce<\/li>\n\n\n\n
  • \u00bc cup grated Parmesan cheese<\/li>\n\n\n\n
  • 2 eggs, beaten<\/li>\n\n\n\n
  • 2 tbsp olive oil<\/li>\n\n\n\n
  • 1 tsp dried Italian herbs<\/li>\n\n\n\n
  • 1 tsp garlic powder<\/li>\n\n\n\n
  • Salt-free seasoning, to taste<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Instruction<\/h2>\n\n\n\n
      \n
    1. Preheat your oven to 375\u00b0F (190\u00b0C) and line a baking sheet with parchment paper.<\/li>\n\n\n\n
    2. Dip each eggplant slice into the beaten eggs, then coat with whole-grain breadcrumbs mixed with Italian herbs and garlic powder.<\/li>\n\n\n\n
    3. Arrange the breaded eggplant slices on the prepared baking sheet and drizzle lightly with olive oil.<\/li>\n\n\n\n
    4. Bake for 20 minutes, flipping halfway through, until golden and crispy.<\/li>\n\n\n\n
    5. Spread a thin layer of marinara sauce in a baking dish, layer the baked eggplant slices, and top with Parmesan cheese. Repeat as needed.<\/li>\n\n\n\n
    6. Bake the layered dish for another 10 minutes, until the cheese is melted and bubbly.<\/li>\n\n\n\n
    7. Serve warm, garnished with fresh basil if desired.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
      \n
      \"Baked<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
        \n
      • Spicy Touch:<\/strong> Add crushed red pepper flakes to the breadcrumb mixture for a little heat.<\/li>\n\n\n\n
      • Cheesy Boost:<\/strong> Sprinkle shredded mozzarella for a gooey texture.<\/li>\n\n\n\n
      • Fresh Herbs:<\/strong> Add a sprinkle of fresh parsley or oregano before serving.<\/li>\n\n\n\n
      • Extra Veggies:<\/strong> Layer thinly sliced zucchini or spinach for added nutrients.<\/li>\n<\/ul>\n\n\n\n

        Storage tips<\/h3>\n\n\n\n
          \n
        • Store leftovers in an airtight container in the refrigerator for up to 3 days.<\/li>\n\n\n\n
        • Reheat in the oven at 350\u00b0F (175\u00b0C) to retain crispiness.<\/li>\n\n\n\n
        • Freeze portions for up to 2 months. Reheat directly from frozen for an easy meal.<\/li>\n<\/ul>\n\n\n\n

          Nutritional insight<\/h3>\n\n\n\n
            \n
          • Eggplant is rich in antioxidants and low in calories, making it great for heart health.<\/li>\n\n\n\n
          • Whole-grain breadcrumbs provide fiber to support healthy blood pressure levels.<\/li>\n\n\n\n
          • Low-sodium marinara keeps the sodium content in check without sacrificing flavor.<\/li>\n\n\n\n
          • Olive oil offers heart-healthy fats that are essential for a balanced diet.<\/li>\n<\/ul>\n\r\n\t\t\t
            \r\n\r\n\t\t\t\t
            \r\n\t\t\t\t\t
            \r\n\t\t\t\t\t\t

            Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t
            \r\n\t\t\t\t\t\t
            \r\n\t\t\t\t\t\t\t\r\n\t\t\t
            \r\n\t\t\t\t
            Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t
            \r\n\t\t\t\t
            No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t
            \r\n\t\t\t\t\t
            \r\n\t\t\t\t\t\t