{"id":442471,"date":"2025-01-27T13:23:38","date_gmt":"2025-01-27T13:23:38","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442471"},"modified":"2025-01-27T13:23:38","modified_gmt":"2025-01-27T13:23:38","slug":"cucumber-slices-with-hummus","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/snacks\/cucumber-slices-with-hummus\/","title":{"rendered":"Cucumber Slices with Hummus \u2013 A Refreshing, Potassium-Rich Snack"},"content":{"rendered":"\n
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\"Cucumber<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Cucumber Slices with Hummus<\/h1>\n\n\n\n

Looking for a quick and refreshing snack? Cucumber slices paired with creamy hummus make the perfect blood pressure-friendly option. This simple yet satisfying combination is loaded with potassium, healthy fats, and fiber, helping you stay energized and support heart health.<\/p>\n\n\n\n

Ideal for mid-afternoon cravings or as a party appetizer, this snack is as delicious as it is nutritious. Plus, it\u2019s super easy to prepare.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> None
Total Time:<\/strong> 5 minutes<\/td>		Approximately 150 calories<\/strong>
Cucumber (1 medium):<\/strong> ~30 calories
Hummus (2 tbsp):<\/strong> ~120 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
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  • 1 medium cucumber, sliced<\/li>\n\n\n\n
  • 2 tbsp hummus<\/li>\n\n\n\n
  • 1 tsp olive oil (optional, for drizzling)<\/li>\n\n\n\n
  • A pinch of smoked paprika or cumin (optional, for garnish)<\/li>\n<\/ul>\n\n\n\n
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    Instruction<\/h2>\n\n\n\n
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    1. Wash the cucumber thoroughly and slice it into even rounds.<\/li>\n\n\n\n
    2. Arrange the cucumber slices on a plate or serving platter.<\/li>\n\n\n\n
    3. Place the hummus in a small bowl or directly on the plate for dipping.<\/li>\n\n\n\n
    4. Optional: Drizzle the hummus with olive oil and sprinkle with smoked paprika or cumin for added flavor.<\/li>\n\n\n\n
    5. Serve immediately and enjoy a light, heart-healthy snack.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
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      \"Cucumber<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
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      • Crunch Boost:<\/strong> Add sliced radishes or carrot sticks for extra crunch.<\/li>\n\n\n\n
      • Herbal Twist:<\/strong> Sprinkle fresh dill or parsley over the hummus for a burst of flavor.<\/li>\n\n\n\n
      • Spicy Kick:<\/strong> Add a few red pepper flakes to the hummus for heat.<\/li>\n\n\n\n
      • Lemony Zing:<\/strong> Squeeze a little lemon juice over the cucumber slices for added freshness.<\/li>\n<\/ul>\n\n\n\n

        Storage tips<\/h3>\n\n\n\n
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        • Store cucumber slices in an airtight container in the refrigerator for up to 2 days.<\/li>\n\n\n\n
        • Keep hummus in a sealed container and refrigerate according to its packaging instructions.<\/li>\n\n\n\n
        • Assemble just before serving to keep the cucumber fresh and crisp.<\/li>\n<\/ul>\n\n\n\n

          Nutritional insight<\/h3>\n\n\n\n
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          • Cucumbers are hydrating and rich in potassium, making them excellent for blood pressure support.<\/li>\n\n\n\n
          • Hummus provides protein, fiber, and healthy fats, helping you feel full longer.<\/li>\n\n\n\n
          • Adding olive oil or spices enhances flavor without compromising health benefits.<\/li>\n<\/ul>\n\r\n\t\t\t
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