{"id":442495,"date":"2025-01-27T13:23:31","date_gmt":"2025-01-27T13:23:31","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442495"},"modified":"2025-01-27T13:23:31","modified_gmt":"2025-01-27T13:23:31","slug":"celery-sticks-with-peanut-butter","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/snacks\/celery-sticks-with-peanut-butter\/","title":{"rendered":"Celery Sticks with Peanut Butter \u2013 Topped with Raisins for “Ants on a Log”"},"content":{"rendered":"\n
\n
\n
\"Celery<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Celery Sticks with Peanut Butter \u2013 Topped with Raisins for “Ants on a Log”<\/h1>\n\n\n\n

This blood pressure-friendly snack combines the crunch of celery, the creaminess of peanut butter, and the natural sweetness of raisins. A nutritious and nostalgic treat that’s as fun to make as it is to eat.<\/p>\n\n\n\n

Packed with potassium, protein, and fiber, it\u2019s perfect for a quick, healthy snack or even as a light addition to your lunch.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Cook Time:<\/strong> None
Total Time:<\/strong> 5 minutes<\/td>		Approximately 150 calories<\/strong>
Celery sticks (2 medium):<\/strong> ~10 calories
Peanut butter (1 tbsp):<\/strong> ~90 calories
Raisins (1 tbsp):<\/strong> ~50 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 2 medium celery sticks<\/li>\n\n\n\n
  • 1 tablespoon peanut butter<\/li>\n\n\n\n
  • 1 tablespoon raisins<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Instruction<\/h2>\n\n\n\n
      \n
    1. Wash the celery sticks thoroughly and trim the ends.<\/li>\n\n\n\n
    2. Spread peanut butter evenly along the groove of each celery stick.<\/li>\n\n\n\n
    3. Top with raisins, spacing them evenly to resemble “ants on a log.”<\/li>\n\n\n\n
    4. Serve immediately or store in the refrigerator for a cool, refreshing snack.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
      \n
      \"Celery<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
        \n
      • Nut-Free Option:<\/strong> Swap peanut butter with sunflower seed butter for a nut-free version.<\/li>\n\n\n\n
      • Sweet and Crunchy:<\/strong> Sprinkle a pinch of granola over the peanut butter for added crunch.<\/li>\n\n\n\n
      • Chocolate Twist:<\/strong> Use chocolate-covered raisins for a fun variation.<\/li>\n\n\n\n
      • Protein Boost:<\/strong> Add a sprinkle of chia seeds on top for extra protein and omega-3s.<\/li>\n<\/ul>\n\n\n\n

        Storage tips<\/h3>\n\n\n\n
          \n
        • Assemble just before eating to maintain the crispness of the celery.<\/li>\n\n\n\n
        • If preparing in advance, store the celery sticks and peanut butter separately and assemble when ready to eat.<\/li>\n\n\n\n
        • Keep raisins in an airtight container to maintain freshness.<\/li>\n<\/ul>\n\n\n\n

          Nutritional insight<\/h3>\n\n\n\n
            \n
          • Celery is low in calories and high in water content, making it a hydrating snack.<\/li>\n\n\n\n
          • Peanut butter provides healthy fats and protein, helping you stay full longer.<\/li>\n\n\n\n
          • Raisins add natural sweetness and are a source of iron and potassium.<\/li>\n<\/ul>\n\r\n\t\t\t
            \r\n\r\n\t\t\t\t
            \r\n\t\t\t\t\t
            \r\n\t\t\t\t\t\t

            Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t
            \r\n\t\t\t\t\t\t
            \r\n\t\t\t\t\t\t\t\r\n\t\t\t
            \r\n\t\t\t\t
            Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t
            \r\n\t\t\t\t
            No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t
            \r\n\t\t\t\t\t
            \r\n\t\t\t\t\t\t