{"id":442601,"date":"2025-01-28T10:38:28","date_gmt":"2025-01-28T10:38:28","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442601"},"modified":"2025-01-28T10:39:57","modified_gmt":"2025-01-28T10:39:57","slug":"cherry-tomatoes-and-mozzarella-skewers","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/snacks\/cherry-tomatoes-and-mozzarella-skewers\/","title":{"rendered":"Cherry Tomatoes and Mozzarella Skewers \u2013 Drizzled with Balsamic Glaze"},"content":{"rendered":"\n
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\"Cherry<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Cherry Tomatoes and Mozzarella Skewers \u2013 Drizzled with Balsamic Glaze<\/h1>\n\n\n\n

Light, fresh, and delicious, these cherry tomato and mozzarella skewers make a perfect blood pressure-friendly snack.<\/p>\n\n\n\n

The vibrant cherry tomatoes provide potassium and antioxidants, while the creamy mozzarella adds protein and calcium for a balanced bite.<\/p>\n\n\n\n

Drizzled with balsamic glaze for a touch of sweetness, this easy-to-make snack is perfect for entertaining or enjoying on the go.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> None
Total Time:<\/strong> 10 minutes<\/td>		Approximately 80 calories<\/strong>
Cherry tomatoes (6):<\/strong> ~15 calories
Fresh mozzarella balls (3):<\/strong> ~60 calories
Balsamic glaze (1 tsp):<\/strong> ~5 calories<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
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  • 6 cherry tomatoes<\/li>\n\n\n\n
  • 3 fresh mozzarella balls (small)<\/li>\n\n\n\n
  • 1 teaspoon balsamic glaze<\/li>\n\n\n\n
  • Fresh basil leaves (optional)<\/li>\n\n\n\n
  • Toothpicks or small skewers<\/li>\n<\/ul>\n\n\n\n
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    Instruction<\/h2>\n\n\n\n
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    1. Wash and dry the cherry tomatoes and basil leaves.<\/li>\n\n\n\n
    2. Assemble the skewers by threading one cherry tomato, one basil leaf (optional), and one mozzarella ball onto each toothpick.<\/li>\n\n\n\n
    3. Repeat the process until all ingredients are used.<\/li>\n\n\n\n
    4. Drizzle the balsamic glaze over the skewers just before serving.<\/li>\n\n\n\n
    5. Serve fresh for a quick, heart-healthy snack.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
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      \"Cherry<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
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      • Garlic Drizzle:<\/strong> Add a hint of garlic-infused olive oil for an aromatic touch.<\/li>\n\n\n\n
      • Herb Boost:<\/strong> Sprinkle fresh oregano or parsley for added flavor.<\/li>\n\n\n\n
      • Fruit Twist:<\/strong> Swap cherry tomatoes with grapes for a sweet variation.<\/li>\n\n\n\n
      • Cheesy Option:<\/strong> Use a mix of mozzarella and feta for a tangier bite.<\/li>\n<\/ul>\n\n\n\n

        Storage tips<\/h3>\n\n\n\n
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        • Store assembled skewers in an airtight container in the refrigerator for up to 1 day.<\/li>\n\n\n\n
        • Drizzle balsamic glaze just before serving to keep the ingredients fresh and crisp.<\/li>\n\n\n\n
        • Leftover ingredients can be used for a quick salad or snack.<\/li>\n<\/ul>\n\n\n\n

          Nutritional insight<\/h3>\n\n\n\n
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          • Cherry tomatoes are rich in potassium and antioxidants, which support heart health.<\/li>\n\n\n\n
          • Fresh mozzarella provides calcium and protein, making it a healthy snack option.<\/li>\n\n\n\n
          • Balsamic glaze adds flavor without contributing excessive calories or sodium.<\/li>\n\n\n\n
          • Fresh basil adds vitamins and an aromatic freshness to this snack.<\/li>\n<\/ul>\n\r\n\t\t\t
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