{"id":442623,"date":"2025-02-04T16:58:24","date_gmt":"2025-02-04T16:58:24","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442623"},"modified":"2025-02-04T17:05:32","modified_gmt":"2025-02-04T17:05:32","slug":"low-sodium-apple-crisp-with-whole-grain-oat-crumble","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/low-sodium-apple-crisp-with-whole-grain-oat-crumble\/","title":{"rendered":"Low-Sodium Apple Crisp \u2013 Topped with a Whole-Grain Oat Crumble"},"content":{"rendered":"\n
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\"Low-Sodium<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Low-Sodium Apple Crisp \u2013 Topped with a Whole-Grain Oat Crumble<\/h1>\n\n\n\n

This warm and comforting apple crisp is a heart-healthy twist on a classic dessert. Made with naturally sweet apples and a crunchy whole-grain oat topping, it’s perfect for those watching their sodium intake.<\/p>\n\n\n\n

This delicious dessert is rich in fiber, antioxidants, and potassium, making it a great choice for maintaining healthy blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, cook, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 10 minutes
Cook Time:<\/strong> 30 minutes
Total Time:<\/strong> 40 minutes<\/td>		Approximately 180 calories per serving<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
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  • 4 medium apples, peeled and sliced<\/li>\n\n\n\n
  • 1 teaspoon cinnamon<\/li>\n\n\n\n
  • 1 tablespoon lemon juice<\/li>\n\n\n\n
  • 1 tablespoon pure maple syrup<\/li>\n\n\n\n
  • \u00be cup rolled oats<\/li>\n\n\n\n
  • \u00bc cup whole wheat flour<\/li>\n\n\n\n
  • 2 tablespoons unsalted butter or coconut oil, melted<\/li>\n\n\n\n
  • 1 tablespoon honey or additional maple syrup<\/li>\n<\/ul>\n\n\n\n
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    Instruction<\/h2>\n\n\n\n
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    1. Preheat oven to 350\u00b0F (175\u00b0C). Grease a small baking dish with a little coconut oil or butter.<\/li>\n\n\n\n
    2. In a mixing bowl, toss the sliced apples with cinnamon, lemon juice, and maple syrup. Spread evenly in the baking dish.<\/li>\n\n\n\n
    3. In a separate bowl, mix the oats, whole wheat flour, melted butter or coconut oil, and honey until crumbly.<\/li>\n\n\n\n
    4. Sprinkle the oat mixture over the apples, covering them evenly.<\/li>\n\n\n\n
    5. Bake for 30 minutes or until the top is golden brown and the apples are tender.<\/li>\n\n\n\n
    6. Let cool for a few minutes before serving.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
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      \"Low-Sodium<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
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      • Nutty Crunch:<\/strong> Add chopped walnuts or almonds for extra texture.<\/li>\n\n\n\n
      • Berry Boost:<\/strong> Mix in fresh raspberries or blueberries for extra antioxidants.<\/li>\n\n\n\n
      • Spiced Warmth:<\/strong> Add a pinch of nutmeg or ground ginger for more depth of flavor.<\/li>\n<\/ul>\n\r\n\t\t\t
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