{"id":442635,"date":"2025-02-04T17:01:52","date_gmt":"2025-02-04T17:01:52","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442635"},"modified":"2025-02-04T17:05:31","modified_gmt":"2025-02-04T17:05:31","slug":"sorbet-made-with-fresh-fruits","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/sorbet-made-with-fresh-fruits\/","title":{"rendered":"Homemade Sorbet \u2013 Made with Fresh Fruits and No Added Sugar"},"content":{"rendered":"\n
\n
\n
\"Homemade<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Homemade Sorbet \u2013 Made with Fresh Fruits and No Added Sugar<\/h1>\n\n\n\n

A refreshing, naturally sweet dessert that\u2019s packed with flavor and perfect for a heart-healthy lifestyle.<\/p>\n\n\n\n

This homemade sorbet is made with fresh fruits and no added sugar, ensuring a light and refreshing treat that supports healthy blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
Prep, freeze, and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Freeze Time:<\/strong> 3 hours
Total Time:<\/strong> 3 hours 5 minutes<\/td>		Approximately 70 calories per serving<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
    \n
  • 2 cups frozen mango or mixed berries<\/li>\n\n\n\n
  • \u00bd cup unsweetened coconut water or almond milk<\/li>\n\n\n\n
  • 1 teaspoon fresh lemon juice<\/li>\n\n\n\n
  • \u00bd teaspoon vanilla extract (optional)<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Instruction<\/h2>\n\n\n\n
      \n
    1. Add frozen fruit, coconut water (or almond milk), lemon juice, and vanilla extract to a blender.<\/li>\n\n\n\n
    2. Blend until smooth, scraping down the sides as needed.<\/li>\n\n\n\n
    3. Transfer the mixture to a freezer-safe container and freeze for about 3 hours.<\/li>\n\n\n\n
    4. Let it sit at room temperature for 5 minutes before serving.<\/li>\n\n\n\n
    5. Garnish with fresh mint leaves and enjoy.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
      \n
      \"Homemade<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
        \n
      • Strawberry-Lime:<\/strong> Swap mango for strawberries and add an extra squeeze of lime juice.<\/li>\n\n\n\n
      • Tropical Bliss:<\/strong> Use a mix of mango, pineapple, and banana for a tropical sorbet.<\/li>\n\n\n\n
      • Berry Delight:<\/strong> Blend frozen blueberries, raspberries, and blackberries for a rich, antioxidant-packed sorbet.<\/li>\n<\/ul>\n\r\n\t\t\t
        \r\n\r\n\t\t\t\t
        \r\n\t\t\t\t\t
        \r\n\t\t\t\t\t\t

        Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t
        \r\n\t\t\t\t\t\t
        \r\n\t\t\t\t\t\t\t\r\n\t\t\t
        \r\n\t\t\t\t
        Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t
        \r\n\t\t\t\t
        No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t
        \r\n\t\t\t\t\t
        \r\n\t\t\t\t\t\t