{"id":442643,"date":"2025-02-04T15:04:49","date_gmt":"2025-02-04T15:04:49","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442643"},"modified":"2025-02-04T17:05:35","modified_gmt":"2025-02-04T17:05:35","slug":"yogurt-parfait-with-granola-and-berries","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/yogurt-parfait-with-granola-and-berries\/","title":{"rendered":"Yogurt Parfait \u2013 Layered with Granola, Berries, and Unsweetened Greek Yogurt"},"content":{"rendered":"\n
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\"Yogurt<\/figure>\n<\/div><\/div>\n\n\n\n

[cag-genesis-breadcrumb]<\/p>\n\n\n\n

Yogurt Parfait \u2013 Layered with Granola, Berries, and Unsweetened Greek Yogurt<\/h1>\n\n\n\n

This yogurt parfait is a perfect balance of creamy, crunchy, and fruity textures. Made with unsweetened Greek yogurt, fresh berries, and whole-grain granola, it’s a heart-healthy and blood pressure-friendly treat.<\/p>\n\n\n\n

Packed with protein, fiber, and essential vitamins, this simple yet nutritious dessert will keep you feeling full and energized while supporting your heart health.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Prep and total time<\/strong><\/th>Calories per serving<\/strong><\/th><\/tr><\/thead>
Prep Time:<\/strong> 5 minutes
Total Time:<\/strong> 5 minutes<\/td>		Approximately 220 calories per serving<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ingredients<\/h2>\n\n\n\n
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  • 1 cup unsweetened Greek yogurt<\/li>\n\n\n\n
  • \u00bd cup mixed fresh berries (strawberries, blueberries, raspberries)<\/li>\n\n\n\n
  • \u00bc cup whole-grain granola<\/li>\n\n\n\n
  • 1 teaspoon honey or pure maple syrup (optional)<\/li>\n\n\n\n
  • A sprinkle of cinnamon (optional)<\/li>\n<\/ul>\n\n\n\n
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    Instruction<\/h2>\n\n\n\n
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    1. In a glass or bowl, add half of the Greek yogurt as the first layer.<\/li>\n\n\n\n
    2. Top with half of the fresh berries and granola.<\/li>\n\n\n\n
    3. Repeat the layers with the remaining yogurt, berries, and granola.<\/li>\n\n\n\n
    4. Drizzle with honey or maple syrup if desired.<\/li>\n\n\n\n
    5. Sprinkle cinnamon on top for extra flavor.<\/li>\n\n\n\n
    6. Serve immediately and enjoy.<\/li>\n<\/ol>\n\n\n\n

      Photos<\/h2>\n\n\n\n
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      \"Yogurt<\/figure>\n<\/figure>\n\n\n\n

      Extra tips<\/h2>\n\n\n\n

      Flavor variations<\/h3>\n\n\n\n
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      • Nutty Crunch:<\/strong> Add chopped almonds or walnuts for extra texture.<\/li>\n\n\n\n
      • Tropical Twist:<\/strong> Replace berries with diced mango or pineapple.<\/li>\n\n\n\n
      • Protein Boost:<\/strong> Mix in chia seeds or flaxseeds for added nutrition.<\/li>\n<\/ul>\n\r\n\t\t\t
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