{"id":442651,"date":"2025-02-04T12:38:28","date_gmt":"2025-02-04T12:38:28","guid":{"rendered":"https:\/\/health.theemtspot.com\/?page_id=442651"},"modified":"2025-02-04T17:18:04","modified_gmt":"2025-02-04T17:18:04","slug":"desserts","status":"publish","type":"page","link":"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/","title":{"rendered":"Desserts Blood Pressure Friendly Recipes"},"content":{"rendered":"\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-text-with-cta gb-slate-text-with-cta gb-layout-columns-1 gb-1-col-equal gb-has-background-dim gb-has-background-dim-30 gb-has-custom-background-color has-black-color gb-columns-center alignfull\" style=\"padding-top:4em;padding-right:1em;padding-bottom:2em;padding-left:1em;background-color:#fee6ed;background-position:50% 52%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-3 gb-is-responsive-column\" style=\"max-width:872px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"><p><center>[cag-genesis-breadcrumb]<\/center><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-black-color has-text-color\" style=\"font-size:35px\">Desserts Blood Pressure Friendly Recipes<\/h1>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color\">Enjoy desserts that love your heart back! These blood pressure-friendly treats let you indulge in sweetness while keeping your health in check\u2014because every bite should be both delicious and nutritious.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-a9c47b185p\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/sorbet-made-with-fresh-fruits\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Homemade-Sorbet-\u2013-Made-with-fresh-fruits-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Homemade Sorbet\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Homemade-Sorbet-\u2013-Made-with-fresh-fruits-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Homemade-Sorbet-\u2013-Made-with-fresh-fruits-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Homemade-Sorbet-\u2013-Made-with-fresh-fruits-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Homemade-Sorbet-\u2013-Made-with-fresh-fruits.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/sorbet-made-with-fresh-fruits\/\" class=\"_self\" target=\"_self\" >Homemade Sorbet \u2013 Made with Fresh Fruits and No Added Sugar<\/a><\/h3><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/pumpkin-pie-cups-with-whole-grain-crust\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Pumpkin-Pie-Cups-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Pumpkin Pie Cups\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Pumpkin-Pie-Cups-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Pumpkin-Pie-Cups-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Pumpkin-Pie-Cups-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Pumpkin-Pie-Cups.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/pumpkin-pie-cups-with-whole-grain-crust\/\" class=\"_self\" target=\"_self\" >Pumpkin Pie Cups \u2013 With a Whole-Grain Crust and Low-Sugar Filling<\/a><\/h3><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/fresh-fruit-salad-with-mint\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Fruit-Salad-with-Mint-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Fruit Salad with Mint\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Fruit-Salad-with-Mint-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Fruit-Salad-with-Mint-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Fruit-Salad-with-Mint-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Fruit-Salad-with-Mint.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/fresh-fruit-salad-with-mint\/\" class=\"_self\" target=\"_self\" >Fruit Salad with Mint \u2013 A Colorful and Refreshing Treat<\/a><\/h3><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/low-sodium-apple-crisp-with-whole-grain-oat-crumble\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Low-Sodium-Apple-Crisp-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Low-Sodium Apple Crisp\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Low-Sodium-Apple-Crisp-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Low-Sodium-Apple-Crisp-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Low-Sodium-Apple-Crisp-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Low-Sodium-Apple-Crisp.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/low-sodium-apple-crisp-with-whole-grain-oat-crumble\/\" class=\"_self\" target=\"_self\" >Low-Sodium Apple Crisp \u2013 Topped with a Whole-Grain Oat Crumble<\/a><\/h3><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/roasted-peach-halves-with-yogurt\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Roasted-Peach-Halves-\u2013-Topped-with-a-dollop-of-yogurt-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Roasted Peach Halves\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Roasted-Peach-Halves-\u2013-Topped-with-a-dollop-of-yogurt-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Roasted-Peach-Halves-\u2013-Topped-with-a-dollop-of-yogurt-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Roasted-Peach-Halves-\u2013-Topped-with-a-dollop-of-yogurt-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Roasted-Peach-Halves-\u2013-Topped-with-a-dollop-of-yogurt.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/roasted-peach-halves-with-yogurt\/\" class=\"_self\" target=\"_self\" >Roasted Peach Halves \u2013 Topped with a Dollop of Yogurt<\/a><\/h3><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/yogurt-parfait-with-granola-and-berries\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Yogurt-Parfait-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Yogurt Parfait\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Yogurt-Parfait-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Yogurt-Parfait-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Yogurt-Parfait-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Yogurt-Parfait.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/yogurt-parfait-with-granola-and-berries\/\" class=\"_self\" target=\"_self\" >Yogurt Parfait \u2013 Layered with Granola, Berries, and Unsweetened Greek Yogurt<\/a><\/h3><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/almond-flour-brownies-3\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Almond-Flour-Brownies-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Almond Flour Brownies\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Almond-Flour-Brownies-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Almond-Flour-Brownies-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Almond-Flour-Brownies-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Almond-Flour-Brownies.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/almond-flour-brownies-3\/\" class=\"_self\" target=\"_self\" >Almond Flour Brownies \u2013 Made with Unsweetened Cocoa Powder<\/a><\/h3><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/grilled-pineapple-slices-with-cinnamon\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Grilled-Pineapple-Slices-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Grilled Pineapple Slices\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Grilled-Pineapple-Slices-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Grilled-Pineapple-Slices-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Grilled-Pineapple-Slices-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Grilled-Pineapple-Slices.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/grilled-pineapple-slices-with-cinnamon\/\" class=\"_self\" target=\"_self\" >Grilled Pineapple Slices \u2013 Sprinkled with Cinnamon<\/a><\/h3><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/avocado-chocolate-mousse-mapple-syrup\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Avocado-Chocolate-Mousse-600x600.jpg\" class=\"pt-cv-thumbnail\" alt=\"Avocado Chocolate Mousse\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Avocado-Chocolate-Mousse-600x600.jpg 600w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Avocado-Chocolate-Mousse-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Avocado-Chocolate-Mousse-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/Avocado-Chocolate-Mousse.jpg 1080w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n<h3 class=\"pt-cv-title\"><a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/recipes\/desserts\/avocado-chocolate-mousse-mapple-syrup\/\" class=\"_self\" target=\"_self\" >Avocado Chocolate Mousse \u2013 Sweetened with a Touch of Maple Syrup<\/a><\/h3><\/div><\/div><\/div><\/div><\/div>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"442651\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Enjoy desserts that love your heart back! These blood pressure-friendly treats let you indulge in sweetness while keeping your health in check\u2014because every bite should be both delicious and nutritious.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":441854,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_helpful_status":1,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[],"class_list":["post-442651","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/pages\/442651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/comments?post=442651"}],"version-history":[{"count":0,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/pages\/442651\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/pages\/441854"}],"wp:attachment":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/media?parent=442651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/categories?post=442651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}