{"id":211,"date":"2022-10-27T07:57:39","date_gmt":"2022-10-27T07:57:39","guid":{"rendered":"https:\/\/health.theemtspot.com\/?p=211"},"modified":"2026-04-11T19:54:43","modified_gmt":"2026-04-11T19:54:43","slug":"best-foods-herbs-and-spices-to-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.theemtspot.com\/health\/best-foods-herbs-and-spices-to-lower-blood-pressure\/","title":{"rendered":"Best Foods, Herbs And Spices To Lower Blood Pressure"},"content":{"rendered":"\n<p><strong><em>Do you struggle with high blood pressure? Learn about the best foods, herbs and spices to lower blood pressure and enjoy a normal life.<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/diet-blood-pressure.jpg\" alt=\"diet for healthy blood pressure\" class=\"wp-image-900\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/diet-blood-pressure.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/diet-blood-pressure-300x171.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/diet-blood-pressure-768x439.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-larger-font-size\"><strong>Quick Summary<\/strong><\/p>\n\n\n\n<ul  class=\"wp-block-list is-style-connected has-list-bullet-color\">\n<li>Some of the most popular foods include garlic, olive oil, potassium-rich foods like sweet potatoes and bananas, dark chocolate, and beetroot juice.<\/li>\n\n\n\n<li>Herbs that may help lower blood pressure include ginger, garlic, ginseng and thyme. All of these have anti-inflammatory properties as well as beneficial effects on the heart and circulatory system.<\/li>\n\n\n\n<li>Adding a variety of spices, such as cinnamon, turmeric, and cardamom, to your diet is a great way to lower blood pressure naturally.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>If you are looking for <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/how-to-lower\/\" class=\"ek-link\">ways to lower your blood pressure<\/a>, you may want to consider changing your diet. <strong>Adding certain foods, herbs and spices<\/strong> to your meals can help regulate blood pressure and keep it healthy.&nbsp;<\/p>\n\n\n\n<p>This blog post will share some of the best options to include in your diet if you are trying to reduce your BP. Read on to learn more!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Relationship Between Food and Lowering Blood Pressure<\/span><\/h2>\n\n\n\n<p>There is a <strong>strong relationship<\/strong> between food and blood pressure. One of the most important things you can do to lower your blood pressure is to eat a healthy diet.<\/p>\n\n\n\n<p>Many foods can help lower blood pressure, including fruits, vegetables, nuts, and whole grains. These foods are high in fibre, potassium, magnesium, and other minerals that help regulate blood pressure.<\/p>\n\n\n\n<p>In addition to eating a healthy diet, it&#8217;s important to <strong>limit the amount of salt<\/strong> you eat daily. Too much salt can cause blood pressure to rise. It&#8217;s also important to <strong>stay active<\/strong> and maintain a healthy weight.&nbsp;<\/p>\n\n\n\n<p>Overweight people are more likely to <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/hypertension\/\" class=\"ek-link\">have a high blood pressure<\/a> than those who maintain a healthy weight. Potassium also has a strong relationship with blood pressure; diets high in potassium have been proven to help lower blood pressure.&nbsp;<\/p>\n\n\n\n<p>Other important factors include getting adequate exercise. A healthy diet must include plenty of lean protein sources and healthy fats when it comes to lowering blood pressure with food.&nbsp;<\/p>\n\n\n\n<p>These foods are packed with nutrients and antioxidants that help keep the body functioning optimally. You may include keto supplements to manage weight and support healthy eating habits.&nbsp;<\/p>\n\n\n\n<p>In contrast, an unhealthy diet is high in saturated fat, sodium, and added sugar. It is low in fibre and key nutrients. This diet increases the risk of heart disease and other health problems. It also raises blood pressure levels.<\/p>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-text-with-cta gb-slate-text-with-cta gb-layout-columns-1 gb-1-col-equal gb-has-background-dim gb-has-background-dim-30 gb-has-custom-background-color has-black-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ffeaf0;background-position:50% 52%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-3 gb-is-responsive-column\" style=\"max-width:872px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#000000;font-size:28px\">You can listen the review of this article on TheEMTSpot\u2019s PODCAST (Episode 15) hosted by Samuel Harrison and Olivia Harper \u2013 check out the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Top Foods to Lower Blood Pressure Naturally | TheEMTSpot&#039;s PODCAST (EP. 15)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/8LkXNM1FZdc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">What To Eat To Lower Blood Pressure Instantly?<\/span><\/h2>\n\n\n\n<p>As you know, the relationship between food and blood pressure is a complicated one. While some foods can help lower blood pressure, others can have the opposite effect. Here are a few of the most effective foods that treat high blood pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Best Foods To Reduce High Blood Pressure<\/h3>\n\n\n\n<p>Add these foods to your diet to reduce high BP.<\/p>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/bananas.jpg\" alt=\"bananas\" class=\"wp-image-878\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/bananas.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/bananas-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/bananas-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/bananas-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/bananas-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/bananas-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Bananas<\/h4>\n\n\n\n<p>Bananas are rich in <strong>potassium<\/strong>, which can significantly help to lower blood pressure. A recent study showed that eating bananas as part of a regular diet can help reduce blood pressure. The study found that eating two bananas per day helped to lower blood pressure by 10 per cent.&nbsp;<\/p>\n\n\n\n<p>The potassium in bananas helps to <em>balance the effects of sodium <\/em>in the body, which can lead to high blood pressure. Potassium also helps to regulate fluids and mineral levels in the body, which is another way to help lower blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beetroot.jpg\" alt=\"beetroot\" class=\"wp-image-881\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beetroot.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beetroot-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beetroot-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beetroot-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beetroot-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beetroot-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Beets<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.theemtspot.com\/health\/health-benefits-of-beet-juice-from-blood-pressure\/\" class=\"ek-link\">Beets are a great <strong>source of nitrates<\/strong><\/a>, which are converted into nitric oxide in the body. Nitric oxide helps to <strong>relax and dilate blood vessels<\/strong>, which improves blood flow and lowers blood pressure.&nbsp;<\/p>\n\n\n\n<p>One study showed that drinking just one cup of beet juice daily for four weeks was enough to significantly lower blood pressure in people with high blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/olive-oil.jpg\" alt=\"Olive oil\" class=\"wp-image-923\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/olive-oil.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/olive-oil-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/olive-oil-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/olive-oil-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/olive-oil-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/olive-oil-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Olive oil<\/h4>\n\n\n\n<p>Olive oil helps lower blood pressure in multiple ways with its goodness. For starters, olive oil is high in<strong> monounsaturated fats<\/strong>, which have been shown to help lower bad cholesterol and reduce the risk of heart disease.&nbsp;<\/p>\n\n\n\n<p>Additionally, olive oil is a good source of antioxidants, which can help protect the body against damaging free radicals.<\/p>\n\n\n\n<p>Finally, olive oil has been found to improve the <em>flexibility of blood vessels<\/em> and promote blood flow. These effects work together to help reduce blood pressure and <strong>improve cardiovascular health<\/strong>.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/fish.jpg\" alt=\"Fish\u00a0\" class=\"wp-image-903\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/fish.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/fish-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/fish-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/fish-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/fish-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/fish-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Fish&nbsp;<\/h4>\n\n\n\n<p>Fish are a great <a href=\"https:\/\/www.theemtspot.com\/health\/how-are-omega-3-fatty-acids-helpful-in-lowering-blood-pressure\/\" class=\"ek-link\">source of <strong>omega-3 fatty acids<\/strong><\/a>, which have been shown to help lower blood pressure. They&#8217;re also a good source of <strong>protein <\/strong>and other nutrients that are beneficial for health. Eating fish at least two times per week is a good way to improve your overall health and may help reduce your risk of high blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/spinach.jpg\" alt=\"spinach\" class=\"wp-image-930\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/spinach.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/spinach-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/spinach-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/spinach-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/spinach-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/spinach-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Spinach<\/h4>\n\n\n\n<p>There are many reasons spinach is good for you, including that it can help lower blood pressure. Spinach is a rich source of potassium, magnesium, and calcium, all of which are <strong>minerals <\/strong>known to help <strong>regulate blood pressure<\/strong>. Additionally, spinach is <em>high in fibre and low in calories<\/em>, both of which are also beneficial for people with hypertension. So if you&#8217;re looking for a healthy vegetable to add to your diet, spinach is a great option!<\/p>\n\n\n\n<p>High levels of <strong>magnesium <\/strong>in spinach also help to relax the muscles surrounding the blood vessels, which in turn helps to improve circulation and reduce blood pressure. Finally, the antioxidants in spinach also <em>protect the cells lining the arteries<\/em> and keep them healthy, reducing the risk of hypertension.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/dark-chocolate.jpg\" alt=\"dark chocolate\" class=\"wp-image-899\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/dark-chocolate.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/dark-chocolate-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/dark-chocolate-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/dark-chocolate-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/dark-chocolate-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/dark-chocolate-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Dark chocolate<\/h4>\n\n\n\n<p>Dark chocolate has been shown to help lower blood pressure in various ways. For one, it contains <strong>flavanols<\/strong>, antioxidants that improve the function of the artery walls.&nbsp;<\/p>\n\n\n\n<p>Additionally, dark chocolate can help <strong>reduce stress levels<\/strong>, which is another contributing factor to high blood pressure. It may improve insulin sensitivity, which helps keep blood sugar levels stable and reduces inflammation.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/berries.jpg\" alt=\"berries\" class=\"wp-image-882\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/berries.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/berries-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/berries-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/berries-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/berries-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/berries-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Berries&nbsp;<\/h4>\n\n\n\n<p>Berries such as strawberries and blueberries are full of antioxidants, which help to protect the body against<strong> free radical<\/strong>s that can damage cells and contribute to <strong>inflammation<\/strong>. Free radicals are believed to play a role in the development of high blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/broccoli.jpg\" alt=\"broccoli\" class=\"wp-image-892\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/broccoli.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/broccoli-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/broccoli-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/broccoli-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/broccoli-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/broccoli-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Broccoli<\/h4>\n\n\n\n<p>Broccoli is a great source of potassium, which is known to help lower blood pressure. Additionally, broccoli is a <strong>high-fibre vegetable <\/strong>that helps regulate blood pressure by promoting <strong>healthy digestion<\/strong> and eliminating toxins from the body.&nbsp;<\/p>\n\n\n\n<p>Finally, broccoli is a rich source of <strong>antioxidants <\/strong>and <strong>phytochemicals<\/strong>. It has sulforaphane, which may help improve cardiovascular health and protect against disease.<\/p>\n\n\n\n<p>The combination of fibre and protein helps to regulate blood sugar levels, while the vitamin C in broccoli helps improve artery function and lower blood pressure.&nbsp;<\/p>\n\n\n\n<p>Broccoli is also a <em>good source of chlorophyll<\/em> which can help<strong> flush toxins<\/strong> from the body. Add a few broccoli to your next salad or stir-fry for a healthy boost!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/citrus-fruits.jpg\" alt=\"Citrus fruits\" class=\"wp-image-897\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/citrus-fruits.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/citrus-fruits-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/citrus-fruits-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/citrus-fruits-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/citrus-fruits-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/citrus-fruits-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Citrus fruits<\/h4>\n\n\n\n<p>Citrus fruits like oranges and grapefruits are a great way to lower blood pressure because they&#8217;re high in potassium and magnesium. These minerals help to <strong>loosen up blood vessels<\/strong> and reduce the stress on your heart.&nbsp;<\/p>\n\n\n\n<p>Also, citrus fruits are a good source of <strong>vitamin C<\/strong>, which may help keep your blood pressure under control. So next time you&#8217;re at the grocery store, stock up on some oranges and grapefruits to help keep your blood pressure in check!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pumpkin-seeds.jpg\" alt=\"pumpkin seeds\" class=\"wp-image-925\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pumpkin-seeds.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pumpkin-seeds-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pumpkin-seeds-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pumpkin-seeds-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pumpkin-seeds-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pumpkin-seeds-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Pumpkin seeds<\/h4>\n\n\n\n<p>Pumpkin seeds are a natural way to lower blood pressure because they are a good source of magnesium, which is known to help relax blood vessels and improve blood flow. They also contain <strong>zinc<\/strong>, which benefits the <strong>heart and circulatory system<\/strong>.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beans-and-lentils.jpg\" alt=\"beans and lentils\" class=\"wp-image-879\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beans-and-lentils.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beans-and-lentils-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beans-and-lentils-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beans-and-lentils-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beans-and-lentils-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/beans-and-lentils-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Beans and lentils<\/h4>\n\n\n\n<p>Beans and lentils are rich in potassium, magnesium, and fibre. All three of these nutrients are important for maintaining blood pressure levels.<\/p>\n\n\n\n<p>Potassium helps to balance out the <strong>effects of sodium in the body<\/strong>, magnesium relaxes blood vessels, and fibre helps to <strong>regulate glucose levels<\/strong> and keep blood pressure stable.&nbsp;<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/amaranth.jpg\" alt=\"Amaranth\" class=\"wp-image-876\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/amaranth.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/amaranth-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/amaranth-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/amaranth-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/amaranth-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/amaranth-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Amaranth<\/h4>\n\n\n\n<p>Amaranth is <strong>whole grain<\/strong> high in fibre, magnesium, and potassium. All of these nutrients are important for maintaining healthy blood pressure levels.<\/p>\n\n\n\n<p>Consuming amaranth regularly for people with hypertension may help lower blood pressure due to its high magnesium and potassium content. This helps <strong>relax muscles<\/strong> surrounding the blood vessels and keeps the<strong> fluid balance in check<\/strong>.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pistachio.jpg\" alt=\"pistachio\" class=\"wp-image-924\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pistachio.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pistachio-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pistachio-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pistachio-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pistachio-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/pistachio-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Pistachio<\/h4>\n\n\n\n<p>There is some evidence that pistachios can help to lower blood pressure. Nuts may help <strong>improve lipid profiles<\/strong> and <strong>reduce inflammation<\/strong>, which could help lower blood pressure.&nbsp;<\/p>\n\n\n\n<p>Additionally, pistachios are a good source of antioxidants, which may also play a role in reducing blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/carrots-celery.jpg\" alt=\"carrots celery\" class=\"wp-image-895\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/carrots-celery.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/carrots-celery-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/carrots-celery-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/carrots-celery-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/carrots-celery-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/carrots-celery-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Carrots and celery<\/h4>\n\n\n\n<p>Carrots and celery are both <strong>high in potassium<\/strong>, a mineral that helps regulate blood pressure. They are also <strong>low in sodium<\/strong>, so they can help decrease the amount of sodium your body retains. Both of these factors can help to lower blood pressure over time.<\/p>\n\n\n\n<p>Additionally, high fibre may help <strong>regulate digestion<\/strong> and stabilise blood sugar levels. This can also have a beneficial effect on blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Best Herbs To Lower Blood Pressure<\/h3>\n\n\n\n<p>Even in little quantities, the consumption of herbs is beneficial.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/thyme.jpg\" alt=\"thyme\" class=\"wp-image-931\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/thyme.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/thyme-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/thyme-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/thyme-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/thyme-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/thyme-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Thyme<\/h4>\n\n\n\n<p>Thyme contains compounds called thymol and carvacrol that may help relax the muscles around the arteries and improve blood flow.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/ginger-ginseng.jpg\" alt=\"Ginseng and ginger\" class=\"wp-image-907\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/ginger-ginseng.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/ginger-ginseng-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/ginger-ginseng-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/ginger-ginseng-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/ginger-ginseng-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/ginger-ginseng-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Ginseng and ginger<\/h4>\n\n\n\n<p>Many herbs and spices have been traditionally used to help regulate blood pressure. Some more popular ones include ginger, <a href=\"https:\/\/www.theemtspot.com\/health\/garlic-for-blood-pressure\/\" class=\"ek-link\">garlic<\/a>, and ginseng.<\/p>\n\n\n\n<p>Each of these herbs or spices likely has a <em>different mechanism of action<\/em>, but they likely all work similarly. For instance, they may help to improve blood circulation or <strong>reduce inflammation<\/strong>. <\/p>\n\n\n\n<p>Additionally, they are all low in sodium and high in potassium, which can also help to lower blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Best Spices To Lower Blood Pressure<\/h3>\n\n\n\n<p>Include these spices in your food or tea to lower blood pressure<\/p>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cardamom.jpg\" alt=\"Cardamom\" class=\"wp-image-894\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cardamom.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cardamom-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cardamom-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cardamom-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cardamom-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cardamom-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Cardamom&nbsp;<\/h4>\n\n\n\n<p>It has anti-inflammatory and antioxidant properties, which may help improve hypertension symptoms. Additionally, cardamom is high in potassium, a mineral that helps regulates blood pressure. It&#8217;s also rich in fibre, which can help keep blood sugar levels stable and reduce the risk of hypertension.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-image-and-text-cta gpb-slate-image-text gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ededed;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cinnamon.jpg\" alt=\"cinnamon\" class=\"wp-image-896\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cinnamon.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cinnamon-300x300.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cinnamon-150x150.jpg 150w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cinnamon-768x768.jpg 768w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cinnamon-75x75.jpg 75w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/cinnamon-600x600.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:30px\">Cinnamon<\/h4>\n\n\n\n<p>Taking cinnamon supplements daily for eight weeks may result in a significant decrease in blood pressure levels. Another study showed that adding cinnamon to food may help to improve blood circulation and lower blood pressure.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">In Conclusion<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7 Foods to Lower Your Blood Pressure\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/jrCfbFRrgAs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you&#8217;re on the hunt for a way to lower your blood pressure without medication, adding some of these foods, herbs and spices to your diet may help. <\/p>\n\n\n\n<p>Also, talk with your doctor before making any changes, especially if you&#8217;re taking <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/medications\/\" class=\"ek-link\">medications prescribed to treat high blood pressure<\/a>.&nbsp;<\/p>\n\n\n\n<p>While<em> everyone&#8217;s dietary needs vary<\/em>, incorporating some of these <strong>blood pressure-lowering foods<\/strong> into your regular routine is a great way to start.<\/p>\n\n\n\n<p>BTW. We have a great article about the <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/supplements\/\" class=\"ek-link\">best blood pressure lowering pills<\/a>, you might want to have a look. <\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"211\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>Do you struggle with high blood pressure? Learn about the best foods, herbs and spices to lower blood pressure and enjoy a normal life.<\/p>\n","protected":false},"author":2,"featured_media":900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_helpful_status":1,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[599],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":1,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":538630,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/posts\/211\/revisions\/538630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/media\/900"}],"wp:attachment":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}