{"id":3251,"date":"2022-12-01T18:39:28","date_gmt":"2022-12-01T18:39:28","guid":{"rendered":"https:\/\/health.theemtspot.com\/?p=3251"},"modified":"2026-04-11T19:54:11","modified_gmt":"2026-04-11T19:54:11","slug":"diagnosing-and-treating-chronic-hypertension","status":"publish","type":"post","link":"https:\/\/www.theemtspot.com\/health\/diagnosing-and-treating-chronic-hypertension\/","title":{"rendered":"Diagnosing and Treating Chronic Hypertension"},"content":{"rendered":"\n<p><strong><em>High blood pressure can often go undetected before it&#8217;s too late. However, with proper diagnosis and treatment, you can reduce the risks!<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"457\" src=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/chronic-hypertension.jpg\" alt=\"chronic hypertension\" class=\"wp-image-3268\" srcset=\"https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/chronic-hypertension.jpg 800w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/chronic-hypertension-300x171.jpg 300w, https:\/\/www.theemtspot.com\/health\/wp-content\/uploads\/2022\/11\/chronic-hypertension-768x439.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-larger-font-size\"><strong>Quick Summary<\/strong><\/p>\n\n\n\n<ul style=\"--ek-bullet-color:#ea4474\" class=\"wp-block-list is-style-connected has-list-bullet-color\">\n<li>Hypertension symptoms often go under the radar. However, with regular blood pressure checks you can ensure timely diagnosis and treatment.<\/li>\n\n\n\n<li>A simple blood pressure reading is the first line of diagnosing and treating chronic hypertension.<\/li>\n\n\n\n<li>Depending on the underlying cause and other influences, your medical practitioner can advise a suitable treatment plan for your high blood pressure.<\/li>\n<\/ul>\n\n\n\n<p>Hypertension is often called a <strong>\u201csilent disease\u201d<\/strong> because it has no apparent symptoms. It results from <em>persistent high blood pressure<\/em> caused by resistance in narrowed blood vessels.<\/p>\n\n\n\n<p>Hypertension is prevalent, and <strong>nearly 50% Of all U.S adults meet the criteria<\/strong>.<\/p>\n\n\n\n<p>According to Paul K. Whelton (MB, MD, MSc, FAC), this means most people have <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cAlready doubled [their] risk of cardiovascular complications compared to those with a normal level of blood pressure.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Nevertheless, the condition <em>harms the body<\/em> and can lead to issues like a cardiovascular disease if <em>untreated<\/em>.<\/p>\n\n\n\n<p><strong>Early detection<\/strong> is crucial, and taking your blood pressure regularly can help track significant changes.<\/p>\n\n\n\n<p>If you have a <strong>family history<\/strong> or your blood pressure has been <strong>consistently above <\/strong>average, you must check it regularly. Screening is advised for all adults over 18.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">An Overview of Hypertension<\/span><\/h2>\n\n\n\n<p>The onset of hypertension usually occurs <em>over the years<\/em>. Since there are <strong>no physical signs <\/strong>of the condition, your organs and vascular system are susceptible to damage.<\/p>\n\n\n\n<p>Here\u2019s a quick sneak peek of the <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/chart\/\" class=\"ek-link\">blood pressure chart<\/a>:<\/p>\n\n\n<div class=\"wptb-container-legacy\" data-table-id=\"140\">\n    <table class=\"wptb-preview-table wptb-element-main-table_setting-140\" style=\"border: 1px solid rgb(7, 7, 7);\" data-reconstraction=\"1\" data-wptb-table-tds-sum-max-width=\"393.20000000000005\" data-wptb-cells-width-auto-count=\"3\" data-wptb-horizontal-scroll-status=\"false\" data-wptb-extra-styles=\"LyogRW50ZXIgeW91ciBjdXN0b20gQ1NTIHJ1bGVzIGhlcmUgKi8=\" role=\"table\" data-wptb-header-background-color=\"#FFD7D7FF\" data-wptb-even-row-background-color=\"#FBFBFBFF\" data-wptb-odd-row-background-color=\"#E3E3E3FF\" data-wptb-responsive-directives=\"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\" data-wptb-adaptive-table=\"0\" data-table-columns=\"3\"><tbody><tr class=\"wptb-row\" style=\"background-color: rgb(255, 215, 215);\"><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"0\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-162\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\"><strong>STAGE<\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"1\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-163\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\"><strong>SYSTOLIC<br><\/strong><\/p><\/div><\/div><div class=\"wptb-text-container wptb-ph-element wptb-element-text-166\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">mm Hg [upper #]<br><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"0\" data-x-index=\"2\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-164\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\"><strong>DIASTOLIC<\/strong><\/p><\/div><\/div><div class=\"wptb-text-container wptb-ph-element wptb-element-text-183\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">mm Hg [lower #]<br><\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"background-color: rgb(251, 251, 251); --hover-bg-color: undefined;\"><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"0\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-168\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\"><strong>Normal Blood Pressure<br><\/strong><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"1\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-169\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Less than 120<br><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"1\" data-x-index=\"2\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-185\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Less than 80<br><\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"background-color: rgb(227, 227, 227); --hover-bg-color: undefined;\"><td class=\"wptb-cell\" data-y-index=\"2\" data-x-index=\"0\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-171\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\"><strong>Elevated Blood Pressure<br><\/strong><\/p><p style=\"text-align: center;\"><\/p><\/div><\/div><div class=\"wptb-text-container wptb-ph-element wptb-element-text-205\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Pre-Hypertension<br><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"2\" data-x-index=\"1\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-172\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">120-129<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"2\" data-x-index=\"2\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-170\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Less than 80<br><\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"background-color: rgb(251, 251, 251); --hover-bg-color: undefined;\"><td class=\"wptb-cell\" data-y-index=\"3\" data-x-index=\"0\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-195\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\"><strong>High Blood Pressure<br><\/strong><\/p><\/div><\/div><div class=\"wptb-text-container wptb-ph-element wptb-element-text-204\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Hypertension STAGE 1<br><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"3\" data-x-index=\"1\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-175\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">130-139<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"3\" data-x-index=\"2\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-176\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">80-89<\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"background-color: rgb(227, 227, 227); --hover-bg-color: undefined;\"><td class=\"wptb-cell\" data-y-index=\"4\" data-x-index=\"0\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-194\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\"><strong>High Blood Pressure<br><\/strong><\/p><\/div><\/div><div class=\"wptb-text-container wptb-ph-element wptb-element-text-196\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Hypertension STAGE 2<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"4\" data-x-index=\"1\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-178\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">140-180<br><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"4\" data-x-index=\"2\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-179\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">90-120<br><\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\" style=\"background-color: rgb(251, 251, 251); --hover-bg-color: undefined;\"><td class=\"wptb-cell\" data-y-index=\"5\" data-x-index=\"0\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-180\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\"><strong>Hypertensive Crisis<\/strong><br><\/p><p><\/p><\/div><\/div><div class=\"wptb-text-container wptb-ph-element wptb-element-text-177\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Consult your doctor immediately<br><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"5\" data-x-index=\"1\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-181\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Higher than 180<br><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" data-y-index=\"5\" data-x-index=\"2\" style=\"border: 1px solid rgb(7, 7, 7);\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-182\" style=\"color: rgb(74, 85, 104); font-size: 15px;\"><div class=\"\" style=\"position: relative;\"><p style=\"text-align: left;\">Higher than 120<br><\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n\n\n\n\n<p>There are two types of hypertension diagnosis:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Primary or essential high blood pressure<\/h3>\n\n\n\n<p>This form of hypertension is <em>the most common<\/em>. <em>Natural causes<\/em> like genes, aging, race, and unhealthy lifestyle choices like <a href=\"https:\/\/www.theemtspot.com\/health\/impact-of-increased-exercise-or-no-exercise-on-blood-pressure\/\" class=\"ek-link\">lack of regular exercise<\/a>, alcoholism, and obesity cause it. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Secondary high blood pressure<\/h3>\n\n\n\n<p><em>Underlying conditions and medication<\/em> usually cause this type of hypertension. It is more severe and is caused by kidney, thyroid, and adrenal gland problems, sleep apnea, use of illegal drugs, and endocrine tumors.<\/p>\n\n\n\n<p>We have a detailed <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/hypertension\/\" class=\"ek-link\">guide on hypertension<\/a> if you\u2019d like to learn more about the condition.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">How is High Blood Pressure Diagnosed?<\/span><\/h2>\n\n\n\n<p>The <strong>standard devices<\/strong> for measuring blood pressure include a <strong>sphygmomanometer<\/strong>, stethoscope, valve, dial, cuff, and pump. A local pharmacy, doctor, or <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/monitors\/\" class=\"ek-link\">home BP monitor<\/a> can help measure these for you.<\/p>\n\n\n\n<p>Taking a blood pressure reading is all you need to <em>diagnose hypertension<\/em>. This is usually checked during annual check-ups and appointments, but you always ask your medical care provider for one.<\/p>\n\n\n\n<p>If your doctor suspects your blood pressure is too high, you might be asked for a follow-up.<\/p>\n\n\n\n<p>It takes <strong>multiple readings<\/strong> before hypertension is diagnosed. This is because external influences like stress during an appointment and the time of day affect blood pressure.<\/p>\n\n\n\n<p>If your blood pressure doesn&#8217;t return to standard, <em>further diagnostic tests<\/em> will be performed to rule out any other conditions. Examples include:<\/p>\n\n\n\n<ul style=\"--ek-bullet-color:#ea4474\" class=\"wp-block-list has-list-bullet-color\">\n<li>Blood tests for cholesterol<\/li>\n\n\n\n<li>EKG or ECG electrocardiogram<\/li>\n\n\n\n<li>Heart or kidney ultrasounds<\/li>\n<\/ul>\n\n\n\n<p>Your doctor might also recommend using a <strong>home blood pressure monitor<\/strong> several times daily. Take two readings, one minute apart, to calculate an average blood pressure level.<\/p>\n\n\n\n<p>These tests will help your medical practitioner determine your hypertension&#8217;s <em>cause and potential damage<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In addition to tests<\/h3>\n\n\n\n<p>Your doctor must also consider <strong>other factors <\/strong>such as <em>medical and family history, risks, and lifestyle<\/em>. For instance, smoking, heart problems, diabetes, and genetics can increase the likelihood of hypertension.<\/p>\n\n\n\n<p>Try to be honest with your medical provider to make an <strong>accurate diagnosis and treatment<\/strong> plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">Treating Chronic High Blood Pressure<\/span><\/h2>\n\n\n\n<p>However, high blood pressure may persist even when the cause is treated. Therefore, complementary <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/supplements\/\" class=\"ek-link\">supplements and dietary modifications<\/a> might be recommended to <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/how-to-lower\/\" class=\"ek-link\">lower and regulate your pressure<\/a>.<\/p>\n\n\n\n<p>Your treatment plan will <strong>evolve<\/strong> as your hypertension does.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Medication for chronic hypertension<\/h3>\n\n\n\n<p>It can take time to determine the <strong>right combination of medications<\/strong> for you. First-line blood pressure-lowering drugs include:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Diuretics or Water Pills<\/h4>\n\n\n\n<p>These tablets remove excess sodium from your system, lowering fluid levels. In addition, combination <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/medications\/diuretics\/\" class=\"ek-link\">pills containing diuretics<\/a> and other medication for hypertension are commonly prescribed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">ACE Inhibitors<\/h4>\n\n\n\n<p>These prohibit the body from producing the Angiotensin II hormone, which regulates blood pressure. Consequently, your vessels don&#8217;t constrict.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Angiotensin II Receptor Blockers (ARBs)<\/h4>\n\n\n\n<p>To prevent the Angiotensin II hormone from binding with receptors, doctors prescribe ARBs. Like ACE inhibitors, they also prevent vascular constriction.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Calcium Channel Blockers<\/h4>\n\n\n\n<p>By blocking calcium from entering heart muscles and blood vessels, these drugs help your cardiovascular system relax.<\/p>\n\n\n\n<p>Before considering the medications above, discussing the <strong>potential risks and side effects<\/strong> is essential. Some drugs should be avoided at all costs while pregnant or can interfere with other ongoing treatments, so ensure to disclose these details to your doctor.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"rtex-highlighter-1\">The Bottom Line<\/span><\/h2>\n\n\n\n<p>If you have been diagnosed with chronic hypertension, the best course of treatment will differ for each patient. Factors like the nature and extent of your hypertension and prescription medication contribute to any recommendations.<\/p>\n\n\n\n<p>Making minor lifestyle adjustments may be all it takes to control and even reverse high blood pressure without medication. <a href=\"https:\/\/www.theemtspot.com\/health\/blood-pressure\/how-to-take\/\" class=\"ek-link\">Regular blood pressure checks<\/a> are recommended to ensure you are on the right track for a healthy life.&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-text-with-cta gb-slate-text-with-cta gb-layout-columns-1 gb-1-col-equal gb-has-background-dim gb-has-background-dim-30 gb-has-custom-background-color has-black-color gb-columns-center alignwide\" style=\"padding-top:3em;padding-right:1em;padding-bottom:3em;padding-left:1em;background-color:#ffeaf0;background-position:50% 52%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-3 gb-is-responsive-column\" style=\"max-width:872px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#000000;font-size:28px\">Now you can listen the review of this article on TheEMTSpot\u2019s PODCAST (Episode 38) hosted by Samuel Harrison and Olivia Harper \u2013 check out the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Manage Chronic Hypertension Effectively| TheEMTSpot&#039;s PODCAST (EP. 38)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/59eaeOJ0r2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\r\n\t\t\t<div id=\"daexthefu-container\"\r\n\t\t\t\tclass=\"daexthefu-container daexthefu-layout-side-by-side daexthefu-alignment-left\"\r\n\t\t\t\tdata-post-id=\"3251\">\r\n\r\n\t\t\t\t<div class=\"daexthefu-feedback\">\r\n\t\t\t\t\t<div class=\"daexthefu-text\">\r\n\t\t\t\t\t\t<h3 class=\"daexthefu-title\">Was this helpful?<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"daexthefu-buttons-container\">\r\n\t\t\t\t\t\t<div class=\"daexthefu-buttons\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-yes daexthefu-button daexthefu-button-type-text\" data-value=\"1\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">Yes<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t<div class=\"daexthefu-no daexthefu-button daexthefu-button-type-text\" data-value=\"0\">\r\n\t\t\t\t<div class=\"daexthefu-button-text\">No<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-comment\">\r\n\t\t\t\t\t<div class=\"daexthefu-comment-top-container\">\r\n\t\t\t\t\t\t<label id=\"daexthefu-comment-label\" class=\"daexthefu-comment-label\"><\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-container\">\r\n\t\t\t\t\t\t\t\t<div id=\"daexthefu-comment-character-counter-number\"\r\n\t\t\t\t\t\t\t\t\tclass=\"daexthefu-comment-character-counter-number\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"daexthefu-comment-character-counter-text\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<textarea id=\"daexthefu-comment-textarea\" class=\"daexthefu-comment-textarea\"\r\n\t\t\t\t\t\t\t\tplaceholder=\"Type your message\"\r\n\t\t\t\t\t\t\t\tmaxlength=\"\r\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\r\n\t\t\t\t\t<div class=\"daexthefu-comment-buttons-container\">\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-submit daexthefu-button\">Submit<\/button>\r\n\t\t\t\t\t\t<button class=\"daexthefu-comment-cancel daexthefu-button\">Cancel<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"daexthefu-successful-submission-text\">Thanks for your feedback!<\/div>\r\n\r\n\t\t\t<\/div>\r\n\r\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>High blood pressure can often go undetected before it&#8217;s too late. However, with proper diagnosis and treatment, you can reduce the risks!<\/p>\n","protected":false},"author":2,"featured_media":3268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_helpful_status":1,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-3251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure"],"_links":{"self":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/posts\/3251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/comments?post=3251"}],"version-history":[{"count":1,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/posts\/3251\/revisions"}],"predecessor-version":[{"id":538605,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/posts\/3251\/revisions\/538605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/media\/3268"}],"wp:attachment":[{"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/media?parent=3251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/categories?post=3251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theemtspot.com\/health\/wp-json\/wp\/v2\/tags?post=3251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}