Hearty and healthy lentil soup for dinner! Packed with flavor and nutrients, this blood pressure-friendly recipe is perfect for a cozy night in.
Lentil Soup Recipe
Looking for a hearty and healthy dinner option? Look no further than this delicious and nutritious lentil soup recipe! Packed with protein, fiber, and essential vitamins and minerals, this soup is not only good for your health but also your taste buds. The warm and comforting flavors of lentils, vegetables, and spices will leave you feeling satisfied and content. Plus, it's a breeze to make and can be easily customized to your liking. Get ready to cozy up with a bowl of this tasty lentil soup!
Ingredients Â
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup dry brown lentils, rinsed
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
InstructionsÂ
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté for 2-3 minutes, or until fragrant.
- Add the carrots and celery, and sauté for an additional 2-3 minutes.
- Add the lentils, vegetable broth, cumin, and smoked paprika.
- Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Garnish with fresh parsley.
NOTE
- Rinse lentils thoroughly before using.
- For a creamier consistency, blend some of the soup with an immersion blender or in a regular blender.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
More Photos
