Delicious Oatmeal with Cinnamon, Nuts, & Dried Fruit. A healthy and satisfying breakfast option. Perfect for busy mornings.
Oatmeal With Cinnamon, Nuts And Dried Fruit
Start your day on a healthy and delicious note with this blood pressure-friendly oatmeal recipe! Packed with wholesome ingredients like oats, cinnamon, nuts, and dried fruit, this breakfast is the perfect balance of flavor and nutrition. Whether you're looking to control your blood pressure or just want a tasty breakfast, this recipe is sure to hit the spot. So why wait? Let's get cooking and enjoy the comfort of a warm bowl of oatmeal!
Ingredients Â
- 1 cup rolled oats
- 2 cups water or milk of choice
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup dried fruit (such as raisins, cranberries, or chopped dates)
- Sweetener of choice (optional)
- Fresh fruit for topping (optional)
InstructionsÂ
- In a medium saucepan, bring water or milk to a boil.
- Stir in oats, cinnamon, and salt. Reduce heat to medium-low and cook for 5-7 minutes, stirring occasionally, until oats are tender and mixture is thick.
- Stir in nuts and dried fruit. Sweeten to taste, if desired.
- Serve hot and top with fresh fruit, if desired.
NOTE
To make this breakfast blood pressure-friendly, it’s recommended to use low-fat dairy or non-dairy milk and a low-sodium salt alternative. Additionally, it’s best to use unsalted nuts and limit the added sweetener.
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