Indulge in our heart-healthy Peanut Butter & Jelly French Toast! This blood pressure-friendly breakfast is a tasty, nutritious spin on a classic favorite.
Peanut Butter And Jelly French Toast
Are you tired of the same old breakfast choices but still want to maintain a heart-healthy diet? We've got you covered! Introducing our delicious and wholesome Peanut Butter and Jelly French Toast. This recipe combines the nostalgic flavors of your favorite childhood sandwich with the comfort of classic French toast, all while keeping your blood pressure in check. We've made some clever ingredient swaps, such as whole grain bread, natural peanut butter, and low-sugar fruit preserves, to ensure that you can enjoy a scrumptious breakfast without compromising your health.Not only is this dish delightful and satisfying, but it's also easy to make, making it perfect for busy mornings or leisurely weekend brunches. Whether you're treating yourself, your family, or your guests, our Peanut Butter and Jelly French Toast is sure to impress and leave everyone craving more. So, let's dive into this mouthwatering recipe and start your day on a healthy and delicious note!
Ingredients
- 8 slices of whole grain bread
- 1/2 cup natural, unsalted peanut butter
- 1/2 cup low-sugar fruit preserves (strawberry or grape)
- 3 large eggs
- 1 cup unsweetened almond milk
- 1 tsp pure vanilla extract
- 1/2 tsp ground cinnamon
- Cooking spray or coconut oil
- Fresh fruit for garnish (optional)
Instructions
- Spread peanut butter on one side of four bread slices and low-sugar fruit preserves on the other four slices. Sandwich them together, creating four PB&J sandwiches.
- In a shallow dish, whisk together eggs, almond milk, vanilla extract, and cinnamon.
- Preheat a non-stick skillet or griddle over medium heat, lightly coating it with cooking spray or coconut oil.
- Dip each PB&J sandwich in the egg mixture, coating both sides evenly. Allow excess to drip off before placing it on the heated skillet.
- Cook for 3-4 minutes per side, or until golden brown and crispy.
- Cut each French toast sandwich in half, and serve warm with a side of fresh fruit, if desired.
NOTE
- Choose a whole grain bread with low sodium content for better blood pressure control.
- Ensure that the peanut butter you use is natural and unsalted to minimize sodium intake.
More Photos
