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Home » Blood Pressure » Recipes » Breakfast

Scrambled Eggs With Spinach, Tomatoes, And Feta Cheese

Diana Campbell, RDN

Diana Campbell, RDN | Feeding Hearts, Lifting Health
Last update: March 23, 2023

Start your day off right with our Scrambled Eggs with Spinach, Tomatoes, and Feta Cheese recipe! Packed with flavor and blood pressure friendly, it’s the perfect breakfast choice.

Scrambled Eggs With Spinach, Tomatoes, And Feta Cheese recipe

Scrambled Eggs With Spinach, Tomatoes, And Feta Cheese

Are you tired of the same old boring breakfast options? Want to start your day off with a meal that's not only delicious but also healthy? Look no further than our Scrambled Eggs with Spinach, Tomatoes, and Feta Cheese recipe!
This breakfast dish is packed with flavor and nutrients that will fuel your body and mind all morning long. The combination of fluffy scrambled eggs, fresh baby spinach, juicy cherry tomatoes, and tangy feta cheese creates a symphony of flavors and textures that will tantalize your taste buds.
Not only is this dish delicious, but it's also blood pressure friendly, making it a smart choice for those looking to maintain their health. With just a few simple ingredients and a little bit of cooking time, you can create a restaurant-quality breakfast that will impress even the pickiest of eaters.
So why settle for a boring breakfast when you can start your day off right with our Scrambled Eggs with Spinach, Tomatoes, and Feta Cheese recipe? Give it a try and experience the deliciousness and health benefits for yourself!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Course Breakfast
Servings 2
Calories 247 kcal

Ingredients
  

  • 4 large eggs
  • 1 cup baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions
 

  • In a small bowl, beat the eggs with salt and pepper until well combined.
  • Heat the olive oil in a non-stick skillet over medium heat.
  • Add the spinach and tomatoes to the skillet and sauté for 1-2 minutes, until the spinach is wilted and the tomatoes are slightly softened.
  • Pour the beaten eggs into the skillet and stir gently with a spatula until the eggs are scrambled and cooked through, about 3-4 minutes.
  • Sprinkle the feta cheese over the top of the eggs and stir until melted and well combined.
  • Serve hot and enjoy!

NOTE

  • Be careful not to overcook the eggs, as they can become tough and rubbery.
  • Feel free to adjust the amount of salt and pepper to your liking.
  • For an extra boost of protein, add some cooked chicken or turkey to the skillet with the spinach and tomatoes.

More Photos

Scrambled Eggs With Spinach, Tomatoes, And Feta Cheese recipe
Scrambled Eggs With Spinach, Tomatoes, And Feta Cheese recipe

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Diana Campbell, RDN

About Diana Campbell, RDN

Diana Campbell is a New York-based nutritionist, blogger, and healthy cooking enthusiast who specializes in sharing blood pressure friendly recipes. With a passion for nutritious and delicious food, Diana combines her expertise in nutrition and her love for healthy cooking to create recipes that help others manage their BP.

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