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Home » Blood Pressure » Recipes » Dessert

Strawberry And Banana Smoothie Bowl Recipe

Diana Campbell, RDN

Diana Campbell, RDN | Feeding Hearts, Lifting Health
Last update: March 6, 2023

Indulge in a guilt-free treat with our Strawberry Banana Smoothie Bowl. A refreshing dessert that’s also blood pressure-friendly. Try it now!

Strawberry And Banana Smoothie Bowl Recipe

Strawberry And Banana Smoothie Bowl

Do you ever crave something sweet for dessert but still want to maintain a healthy blood pressure?
Well, look no further than this delicious strawberry and banana smoothie bowl recipe!
This easy-to-make treat is not only packed with heart-healthy ingredients, but it's also a refreshing and guilt-free way to satisfy your sweet tooth.
Plus, it's customizable, so you can add your favorite toppings to make it even more delicious.
So, let's get blending and enjoy a tasty and nutritious dessert!
Print Recipe Pin Recipe
Prep Time 5 mins
Course Dessert
Servings 2
Calories 178 kcal

Ingredients
  

  • 1 ripe banana
  • 1 cup frozen strawberries
  • 1/2 cup unsweetened almond milk
  • 1 tbsp honey
  • 1/4 tsp vanilla extract
  • 1/4 cup sliced almonds
  • 1/4 cup fresh berries for topping (optional)

Instructions
 

  • In a blender, add the banana, frozen strawberries, almond milk, honey, and vanilla extract.
  • Blend until smooth and creamy.
  • Pour the mixture into a bowl.
  • Top with sliced almonds and fresh berries (if desired).
  • Serve and enjoy!

NOTE

  • You can use any type of milk you prefer instead of almond milk.
  • Adjust the sweetness according to your preference by adding more or less honey.
  • Add some ice cubes for a thicker consistency.

More Photos

Strawberry And Banana Smoothie Bowl Recipe
Strawberry And Banana Smoothie Bowl Recipe

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Diana Campbell, RDN

About Diana Campbell, RDN

Diana Campbell is a New York-based nutritionist, blogger, and healthy cooking enthusiast who specializes in sharing blood pressure friendly recipes. With a passion for nutritious and delicious food, Diana combines her expertise in nutrition and her love for healthy cooking to create recipes that help others manage their BP.

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Deepen Your Knowledge of Blood Pressure

We share digestible, expert-backed resources and tips to support you on your wellness journey.

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We promise not to spam you. You can unsubscribe at any time.
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Deepen Your Knowledge of Blood Pressure

We share digestible, expert-backed resources and tips to support you on your wellness journey.

Invalid email address
We promise not to spam you. You can unsubscribe at any time.
Thanks for subscribing!