Try this healthy and delicious Tuna and White Bean Salad recipe for lunch, perfect for those with high blood pressure.
Tuna And White Bean Salad
This Tuna and White Bean Salad is not only delicious, but it's also packed with protein and heart-healthy ingredients. With the combination of canned tuna, white beans, and fresh vegetables, this salad is a satisfying and healthy lunch option that's also easy to make.
Ingredients Â
- 1 can of tuna, drained and flaked
- 1 can of white beans, drained and rinsed
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
InstructionsÂ
- In a large bowl, mix together the tuna, white beans, red onion, red bell pepper, cherry tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper.
- Pour the dressing over the tuna and bean mixture and toss to coat.
- Serve chilled and enjoy.
NOTE
- This recipe can be stored in the refrigerator for up to 3 days.
- You can serve this tuna and white bean salad on a bed of greens for added nutrition.
- Use low-sodium canned tuna and beans to keep this recipe blood pressure-friendly.
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