Savor a heart-healthy Turkey Sausage & Egg Sandwich on Whole Grain Bread for a nutritious, flavorful breakfast that keeps blood pressure in check!
Turkey Sausage And Egg Breakfast Sandwich On Whole Grain Bread
Are you tired of your regular breakfast routine and searching for a scrumptious, heart-healthy alternative? Look no further! We've got you covered with our Turkey Sausage and Egg Breakfast Sandwich on Whole Grain Bread. This mouthwatering recipe is not only blood pressure-friendly but also packed with essential nutrients to fuel your day ahead.Imagine starting your morning with a wholesome, savory sandwich that combines the irresistible flavors of turkey sausage, fluffy egg whites, creamy avocado, fresh tomato, and crunchy baby spinach, all nestled between two warm, toasted whole grain English muffins. It's the perfect harmony of taste, texture, and nutrition!We're excited to share this easy-to-make recipe with you, so you can enjoy a delicious and satisfying breakfast that supports your health goals while tantalizing your taste buds. Get ready to elevate your breakfast game and impress your family and friends with this delectable and nutritious sandwich!
Ingredients
- 4 whole grain English muffins, sliced in half
- 4 large egg whites
- 4 turkey sausage patties, cooked
- 1 medium avocado, sliced
- 1 cup baby spinach leaves
- 1 medium tomato, sliced
- 2 tsp olive oil
- Salt and pepper, to taste
- Optional: hot sauce, for serving
Instructions
- Heat a non-stick skillet over medium heat with 1 tsp of olive oil. Cook egg whites until fully set, seasoning with salt and pepper to taste. Set aside.
- In the same skillet, cook turkey sausage patties according to package instructions. Set aside.
- Toast the whole grain English muffins to your desired level of crispiness.
- Assemble the sandwiches: place a layer of spinach leaves on the bottom half of each English muffin, followed by a turkey sausage patty, a cooked egg white, avocado slices, and tomato slices. Top with the other half of the English muffin.
- Serve immediately, with optional hot sauce on the side for those who like it spicy!
NOTE
- To make this recipe even more blood pressure-friendly, opt for low-sodium turkey sausage patties and avoid adding too much salt.
- You can also add a slice of low-fat cheese for extra flavor without significantly affecting the nutritional value.
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