Healthy blood pressure? No problem! Enjoy our delicious Whole Wheat Waffles with Fresh Fruit & Maple Syrup. Perfect for a satisfying breakfast.
Whole Wheat Waffles With Fresh Fruit And Maple Syrup
Start your day off right with a stack of warm and fluffy whole wheat waffles. Our Whole Wheat Waffles with Fresh Fruit and Maple Syrup recipe is a healthy and delicious breakfast option that’s great for maintaining healthy blood pressure. It’s easy to make and packed with nutritious ingredients for a satisfying start to your day. So, let’s get cooking and enjoy some delicious waffles today!
Ingredients Â
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 egg
- 1 cup low-fat milk or non-dairy milk
- 1 tbsp melted unsalted butter or vegetable oil
- 1 tsp vanilla extract
- Fresh fruit (such as sliced strawberries, blueberries, or raspberries)
- Maple syrup
InstructionsÂ
- Preheat a waffle iron.
- In a large bowl, whisk together flour, baking powder, baking soda, and salt.
- In a separate bowl, beat together egg, milk, melted butter or oil, and vanilla extract.
- Stir the wet ingredients into the dry ingredients until just combined.
- Pour batter into the preheated waffle iron and cook according to the manufacturer's instructions. Repeat with remaining batter.
- Serve the cooked waffles topped with fresh fruit and maple syrup.
NOTE
To make this breakfast blood pressure-friendly, it’s recommended to use low-fat dairy or non-dairy milk and a low-sodium salt alternative. Additionally, it’s best to use unsalted butter and limit the amount of maple syrup used. To further reduce the sugar content, consider using a sugar-free or reduced sugar syrup alternative.
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